T's Herbed Sweet Potato Fries
T's Herbed Sweet Potato Fries deliver a crisp exterior with a soft, creamy center, balanced by fragrant Italian herbs and a hint of lemon pepper. The gentle citrus note brightens the natural sweetness, making these fries a standout side for burgers, roasted meats, or game-day snacks. Serve hot with your favorite dipping sauce to highlight their aromatic, lightly peppery finish.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in T's Herbed Sweet Potato Fries, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 34 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 69
- Heart Health
- 80
- Metabolic
- 53
- Digestive
- 38
- Inflammatory
- 30
- Performance
- 57
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Put the sweet potatoes and water in a microwave-safe dish and microwave on full power for 5 minutes; drain. Add the olive oil, Italian seasoning, lemon pepper, salt, and pepper, then toss to coat.
- 3
Spread the fries in a single layer on a baking sheet.
- 4
Bake in the preheated oven, turning once, until the fries are crispy on the outside, about 30 minutes.
- Calories 232.92 kcal Moderate 12%
- Protein 3.54 g Low Source 7%
- Carbohydrate 41.0 g 15%
- Total Fat 6.36 g Moderate 8%
- Saturated Fat 0.9 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.24 mg Low Source 0%
- Sodium 125.31 mg Moderate 5%
- Dietary Fiber 7.23 g Good Source 26%
- Total Sugars 12.6 g --
- Added Sugars 0.17 g Low Source 0%
- Calcium 71.39 mg Low Source 5%
- Iron 1.26 mg Low Source 7%
- Potassium 0.66 mg Low Source 0%
- Vitamin A 1630.72 mcg Good Source 181%
- Vitamin C 31.78 mg Good Source 35%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
T's Herbed Sweet Potato Fries is made with 6 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Italian Seasoning, Lemon Pepper, Olive Oil, and Salt & Pepper. Each serving provides about 232.92 kcal, and is a good source of fiber.
Recipe Questions
- What is T's Herbed Sweet Potato Fries made of?
- The main ingredients are Italian Seasoning, Lemon Pepper, Olive Oil, Salt & Pepper, Sweet Potato. The full list of 6 is above.
- How long does it take to make T's Herbed Sweet Potato Fries?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 232.92 kcal. The full nutrition breakdown is above.
- Is T's Herbed Sweet Potato Fries easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
- Is T's Herbed Sweet Potato Fries healthy?
- T's Herbed Sweet Potato Fries has an easyChef Pro health score of 57/100. Per serving, it provides 232.92 calories and 3.54 g of protein, or 7% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: sodium at 125.31 mg (5% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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