Apple Cinnamon Oat Muffins (Vegan, Soy-Free)
These apple cinnamon oat muffins are warmly spiced with cinnamon and nutmeg, featuring tender apple pieces and natural sweetness from applesauce. Blending the gluten-free oats helps create a hearty muffin with a soft, satisfying crumb, while almond milk and vegetable oil keep it dairy- and soy-free. Serve them for breakfast, a snack, or alongside coffee.
- Prep15 mins
- Cook15 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Apple Cinnamon Oat Muffins (Vegan, Soy-Free), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 66
- Metabolic
- 26
- Digestive
- 29
- Inflammatory
- 21
- Performance
- 34
- General Wellness
- 1
Preheat the oven to 375 degrees F (180 degrees C). Grease or line a 12-cup muffin tin with paper liners.
- 2
Use a blender or food processor to blend oats into oat flour. Mix in cinnamon, nutmeg, baking powder, and salt.
- 3
Mix apples, applesauce, almond milk, oil, and vanilla together in a large bowl until combined. Slowly add the oat mixture, mixing until the mixture is as thick as cookie dough. Divide the mixture evenly among the muffin cups.
- 4
Bake in the preheated oven until the tops spring back to the touch, 14 to 18 minutes. Let cool for at least 5 minutes before serving.
- Calories 125.04 kcal Moderate 6%
- Protein 2.56 g Low Source 5%
- Carbohydrate 20.99 g 8%
- Total Fat 4.06 g Moderate 5%
- Saturated Fat 0.69 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.17 mg Low Source 0%
- Sodium 11.3 mg Low Source 0%
- Dietary Fiber 2.99 g Moderate 11%
- Total Sugars 6.45 g --
- Added Sugars 0.3 g Low Source 1%
- Calcium 30.11 mg Low Source 2%
- Iron 0.77 mg Low Source 4%
- Potassium 83.7 mg Low Source 2%
- Vitamin A 6.65 mcg Low Source 1%
- Vitamin C 0.96 mg Low Source 1%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Wheat 🌾
- Gluten
- Alcohol 🚫🍷
About This Recipe
Apple Cinnamon Oat Muffins (Vegan, Soy Free) is made with 10 ingredients and serves 12. It takes about 30 mins and is rated medium. Key ingredients include Almond Milk, Applesauce, Baking Powder, and Ground Cinnamon. Each serving provides about 125.04 kcal.
Recipe Questions
- What is Apple Cinnamon Oat Muffins (Vegan, Soy-Free) made of?
- The main ingredients are Almond Milk, Applesauce, Baking Powder, Ground Cinnamon, Ground Nutmeg. The full list of 10 is above.
- How long does it take to make Apple Cinnamon Oat Muffins (Vegan, Soy-Free)?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 125.04 kcal. The full nutrition breakdown is above.
- Is Apple Cinnamon Oat Muffins (Vegan, Soy-Free) easy to make?
- This recipe is rated medium, with 10 ingredients and 4 steps.
- Is Apple Cinnamon Oat Muffins (Vegan, Soy-Free) healthy?
- Apple Cinnamon Oat Muffins (Vegan, Soy-Free) has an easyChef Pro health score of 41/100. Per serving, it provides 125.04 calories and 2.56 g of protein, or 5% of the Daily Value. It contains Tree Nuts, Wheat, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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