Plant-Based Creamy Mushroom Farro Soup
Plant-Based Creamy Mushroom Farro Soup blends tender mixed mushrooms with nutty farro in a velvety coconut milk broth. Aromatic herbs and a touch of soy sauce add depth, while the grains lend satisfying body to each spoonful. Serve this warming bowl for a cozy weeknight dinner or a comforting lunch on cool days.
- Prep15 mins
- Cook45 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Plant-Based Creamy Mushroom Farro Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 84
- Metabolic
- 52
- Digestive
- 27
- Inflammatory
- 35
- Performance
- 50
- General Wellness
- 1
Warm olive oil in a pot over medium heat. Add the onion, celery, and carrots. Cook until the onion is soft and see-through, 3 to 5 minutes. Stir in the garlic, basil, and oregano and cook for 30 seconds more. Add the mushrooms, salt, and pepper. Cover and cook over medium-low heat, stirring occasionally, for 10 minutes.
- 2
Remove the lid and add the celery leaves, vegetable stock, farro, tomato paste, and soy sauce. Simmer until the farro is cooked, 25 to 30 minutes.
- 3
Stir in the coconut milk and heat until the soup is warmed through, 5 to 10 minutes.
- Calories 292.55 kcal Moderate 15%
- Protein 9.34 g Moderate 19%
- Carbohydrate 48.66 g 18%
- Total Fat 6.12 g Moderate 8%
- Saturated Fat 2.35 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 610.14 mg High 27%
- Dietary Fiber 8.47 g Good Source 30%
- Total Sugars 9.34 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 261.57 mg Good Source 20%
- Iron 3.4 mg Moderate 19%
- Potassium 621.64 mg Moderate 13%
- Vitamin A 11.87 mcg Low Source 1%
- Vitamin C 7.23 mg Low Source 8%
- Vitamin D 1.3 mcg Low Source 7%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Celery
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Plant Based Creamy Mushroom Farro Soup is made with 15 ingredients and serves 4. It takes about 1 hr and is rated easy. Key ingredients include Black Pepper, Carrot, Celery, and Coconut Milk. Each serving provides about 292.55 kcal, and is a good source of fiber.
Recipe Questions
- What is Plant-Based Creamy Mushroom Farro Soup made of?
- The main ingredients are Black Pepper, Carrot, Celery, Coconut Milk, Diced Yellow Onion. The full list of 15 is above.
- How long does it take to make Plant-Based Creamy Mushroom Farro Soup?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 292.55 kcal. The full nutrition breakdown is above.
- Is Plant-Based Creamy Mushroom Farro Soup easy to make?
- This recipe is rated easy, with 15 ingredients and 3 steps.
- Is Plant-Based Creamy Mushroom Farro Soup healthy?
- Plant-Based Creamy Mushroom Farro Soup has an easyChef Pro health score of 52/100. Per serving, it provides 292.55 calories and 9.34 g of protein, or 19% of the Daily Value. It is a good source of dietary fiber and calcium. Worth noting per serving: sodium at 610.14 mg (27% of the Daily Value) and saturated fat at 2.35 g (12% of the Daily Value). It contains Soy, Wheat, Gluten, Celery, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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