Overnight Vegan Spelt Pancakes
Overnight Vegan Spelt Pancakes deliver a tender, softly nutty bite thanks to almond milk and spelt flour, with a hint of vanilla sweetness. Resting the batter overnight yields fluffier, evenly browned cakes that cook up fast for a relaxed morning. Perfect for a cozy weekend breakfast or a make-ahead brunch.
- Prep5 mins
- Cook40 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Overnight Vegan Spelt Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.04 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 45
- Metabolic
- 14
- Digestive
- 29
- Inflammatory
- 22
- Performance
- 31
- General Wellness
- 1
Pour the milk into a blender. Add the flour, oil, sugar, baking powder, vanilla extract, and salt. Blend for a few seconds until mixed. Scrape any flour from the sides and blend again until smooth. Cover and refrigerate the batter for 8 hours to overnight.
- 2
Blend the water into the batter to bring it back to the right consistency.
- 3
Preheat the oven to the lowest setting and place a plate inside.
- 4
Heat a nonstick skillet over medium heat. Pour a portion of the batter into the center of the ungreased skillet. Cook until the pancake begins to set and darken in color, 3 to 4 minutes. Flip and cook until the other side is browned, 1 to 2 minutes more. Transfer to the plate in the oven to keep warm. Repeat with the remaining batter.
- Calories 124.26 kcal Moderate 6%
- Protein 3.19 g Low Source 6%
- Carbohydrate 19.16 g 7%
- Total Fat 4.69 g Moderate 6%
- Saturated Fat 0.51 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.25 mg Low Source 0%
- Sodium 33.54 mg Low Source 1%
- Dietary Fiber 0.86 g Low Source 3%
- Total Sugars 4.14 g --
- Added Sugars 1.4 g Low Source 3%
- Calcium 87.44 mg Low Source 7%
- Iron 0.63 mg Low Source 4%
- Potassium 5.1 mg Low Source 0%
- Vitamin A 28.25 mcg Low Source 3%
- Vitamin C 0.01 mg Low Source 0%
- Vitamin D 0.46 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Wheat 🌾
- Gluten
About This Recipe
Overnight Vegan Spelt Pancakes is made with 8 ingredients and serves 8. It takes about 45 mins and is rated easy. Key ingredients include Almond Milk, Baking Powder, Cooking Oil, and Salt. Each serving provides about 124.26 kcal.
Recipe Questions
- What is Overnight Vegan Spelt Pancakes made of?
- The main ingredients are Almond Milk, Baking Powder, Cooking Oil, Salt, Spelt Flour. The full list of 8 is above.
- How long does it take to make Overnight Vegan Spelt Pancakes?
- About 45 mins in total: 5 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 124.26 kcal. The full nutrition breakdown is above.
- Is Overnight Vegan Spelt Pancakes easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Overnight Vegan Spelt Pancakes healthy?
- Overnight Vegan Spelt Pancakes has an easyChef Pro health score of 37/100. Per serving, it provides 124.26 calories and 3.19 g of protein, or 6% of the Daily Value. It contains Tree Nuts, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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