Creamy Dairy-Free Potato Soup
This creamy vegan potato soup combines tender russet potatoes with onion, carrots, celery, and garlic for a mellow, comforting flavor. Almond milk gives it a smooth finish, while black pepper adds gentle warmth, making it a cozy choice for a chilly-day dinner or an easy lunch.
- Prep25 mins
- Cook30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Dairy-Free Potato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 77
- Heart Health
- 37
- Metabolic
- 43
- Digestive
- 37
- Inflammatory
- 31
- Performance
- 54
- General Wellness
- 1
Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and garlic; cook and stir until soft, about 10 minutes. Add potatoes, water, and salt. Bring to a boil; reduce heat and simmer until potatoes are very tender, 10 to 15 minutes.
- 2
Remove pot from the heat and puree soup with an immersion blender. Stir in almond milk.
- 3
Return soup to the heat and cook until heated through, about 5 minutes. Season with remaining salt and pepper.
- Calories 165.49 kcal Moderate 8%
- Protein 3.21 g Low Source 6%
- Carbohydrate 31.42 g 11%
- Total Fat 3.92 g Moderate 5%
- Saturated Fat 0.49 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 129.63 mg Moderate 6%
- Dietary Fiber 5.67 g Good Source 20%
- Total Sugars 9.74 g --
- Added Sugars 6.72 g Moderate 13%
- Calcium 160.16 mg Moderate 12%
- Iron 1.19 mg Low Source 7%
- Potassium 644.28 mg Moderate 14%
- Vitamin A 45.64 mcg Low Source 5%
- Vitamin C 11.38 mg Moderate 13%
- Vitamin D 0.6 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Celery
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Dairy Free Potato Soup is made with 13 ingredients and serves 8. It takes about 55 mins and is rated easy. Key ingredients include Almond Milk, Black Pepper, Carrot, and Celery. Each serving provides about 165.49 kcal, and is a good source of fiber.
Recipe Questions
- What is Creamy Dairy-Free Potato Soup made of?
- The main ingredients are Almond Milk, Black Pepper, Carrot, Celery, Diced Carrots. The full list of 13 is above.
- How long does it take to make Creamy Dairy-Free Potato Soup?
- About 55 mins in total: 25 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 165.49 kcal. The full nutrition breakdown is above.
- Is Creamy Dairy-Free Potato Soup easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
- Is Creamy Dairy-Free Potato Soup healthy?
- Creamy Dairy-Free Potato Soup has an easyChef Pro health score of 48/100. Per serving, it provides 165.49 calories and 3.21 g of protein, or 6% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 129.63 mg (6% of the Daily Value) and added sugars at 6.72 g (13% of the Daily Value). It contains Tree Nuts, Celery, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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