Plant-Based Roasted Red Pepper & Carrot Soup
Plant-Based Roasted Red Pepper & Carrot Soup blends sweet carrots and smoky roasted peppers with warm paprika and cumin for a silky, cozy bowl. A hint of vinegar and gentle heat brighten each spoonful, making it special for weeknight dinners or a comforting starter on cool evenings.
- Prep20 mins
- Cook50 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Plant-Based Roasted Red Pepper & Carrot Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 70
- Metabolic
- 48
- Digestive
- 34
- Inflammatory
- 36
- Performance
- 54
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Combine carrots, red bell peppers, onion, garlic, paprika, cumin, salt, and pepper in a bowl. Spread onto a rimmed baking sheet. Drizzle with olive oil and toss to coat.
- 3
Roast in the preheated oven until tender, about 30 minutes.
- 4
Bring vegetable broth, bay leaf, and oregano to a boil in a soup pot. Add the roasted vegetables to the pot. Remove the bay leaf and add red pepper flakes. Simmer for 15 minutes, then blend with an immersion blender.
- 5
Stir apple cider vinegar into the puréed soup. Serve with hot sauce.
- Calories 272.48 kcal Moderate 14%
- Protein 8.01 g Moderate 16%
- Carbohydrate 44.46 g 16%
- Total Fat 6.16 g Moderate 8%
- Saturated Fat 1.31 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 3.35 mg Low Source 1%
- Sodium 832.18 mg High 36%
- Dietary Fiber 6.75 g Good Source 24%
- Total Sugars 10.34 g --
- Added Sugars 1.16 g Low Source 2%
- Calcium 181.72 mg Moderate 14%
- Iron 2.62 mg Moderate 15%
- Potassium 669.2 mg Moderate 14%
- Vitamin A 303.25 mcg Good Source 34%
- Vitamin C 113.86 mg Good Source 127%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Plant Based Roasted Red Pepper & Carrot Soup is made with 14 ingredients and serves 4. It takes about 1 hr 10 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Carrot, Dried Bay Leaves, and Dried Oregano. Each serving provides about 272.48 kcal, and is a good source of fiber.
Recipe Questions
- What is Plant-Based Roasted Red Pepper & Carrot Soup made of?
- The main ingredients are Apple Cider Vinegar, Carrot, Dried Bay Leaves, Dried Oregano, Garlic. The full list of 14 is above.
- How long does it take to make Plant-Based Roasted Red Pepper & Carrot Soup?
- About 1 hr 10 mins in total: 20 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 272.48 kcal. The full nutrition breakdown is above.
- Is Plant-Based Roasted Red Pepper & Carrot Soup easy to make?
- This recipe is rated easy, with 14 ingredients and 5 steps.
- Is Plant-Based Roasted Red Pepper & Carrot Soup healthy?
- Plant-Based Roasted Red Pepper & Carrot Soup has an easyChef Pro health score of 54/100. Per serving, it provides 272.48 calories and 8.01 g of protein, or 16% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: sodium at 832.18 mg (36% of the Daily Value) and saturated fat at 1.31 g (7% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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