Fresh Veggie-Packed Summer Rolls
Fresh Veggie-Packed Summer Rolls showcase cool, crunchy vegetables and tender rice noodles wrapped in delicate rice paper for a light yet satisfying bite. The mix of cabbages, sprouts, herbs, and sweet bell peppers brings bright freshness, while avocado adds a gentle creaminess. Perfect as a warm-weather lunch, picnic appetizer, or colorful starter for dinner parties.
- Prep35 mins
- Cook5 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fresh Veggie-Packed Summer Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 64
- Metabolic
- 23
- Digestive
- 36
- Inflammatory
- 28
- Performance
- 48
- General Wellness
- 1
Bring a large pot of water to a boil, then remove it from the heat and add the rice noodles.
- 2
Let them soak for 8 to 10 minutes, stirring occasionally, until the noodles are soft but still firm, then drain well.
- 3
Fill a bowl with hot (not boiling) water.
- 4
Submerge 1 sheet of rice paper until softened, about 15 seconds, then place it on a work surface and set 1 piece of lettuce in the center, starting at the bottom.
- 5
Add some rice noodles, cabbage, sprouts, cilantro, carrot, avocado, and bell peppers.
- 6
Lift the bottom of the rice paper and roll it up and over the vegetables.
- 7
Fold in the sides of the sheet to seal, and repeat to make the remaining rolls.
- Calories 122.71 kcal Moderate 6%
- Protein 2.71 g Low Source 5%
- Carbohydrate 25.18 g 9%
- Total Fat 1.6 g Low Source 2%
- Saturated Fat 0.23 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.08 mg Low Source 0%
- Sodium 60.63 mg Low Source 3%
- Dietary Fiber 2.05 g Low Source 7%
- Total Sugars 2.45 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 27.02 mg Low Source 2%
- Iron 0.99 mg Low Source 6%
- Potassium 290.44 mg Low Source 6%
- Vitamin A 223.26 mcg Good Source 25%
- Vitamin C 11.12 mg Moderate 12%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Gluten
About This Recipe
Fresh Veggie Packed Summer Rolls is made with 11 ingredients and serves 16. It takes about 40 mins and is rated easy. Key ingredients include Avocado, Bean Sprouts, Fresh Cilantro, and Green Bell Pepper. Each serving provides about 122.71 kcal.
Recipe Questions
- What is Fresh Veggie-Packed Summer Rolls made of?
- The main ingredients are Avocado, Bean Sprouts, Fresh Cilantro, Green Bell Pepper, Lettuce Leaves. The full list of 11 is above.
- How long does it take to make Fresh Veggie-Packed Summer Rolls?
- About 40 mins in total: 35 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 122.71 kcal. The full nutrition breakdown is above.
- Is Fresh Veggie-Packed Summer Rolls easy to make?
- This recipe is rated easy, with 11 ingredients and 7 steps.
- Is Fresh Veggie-Packed Summer Rolls healthy?
- Fresh Veggie-Packed Summer Rolls has an easyChef Pro health score of 50/100. Per serving, it provides 122.71 calories and 2.71 g of protein, or 5% of the Daily Value. It is a good source of vitamin A. It contains Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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