Veggie Stir-Fried Rice Bowl
Veggie Stir-Fried Rice Bowl brings together ginger, garlic, and a touch of teriyaki for a balanced, umami-rich bite in every spoonful. Tender peas, carrots, and broccoli mingle with fluffy egg and bright lime, creating a satisfying weeknight option that’s great for lunch or dinner. Serve it hot when you’re craving comfort with fresh, vibrant flavors.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Veggie Stir-Fried Rice Bowl, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 49
- Metabolic
- 22
- Digestive
- 36
- Inflammatory
- 22
- Performance
- 36
- General Wellness
- 1
Heat oil in a large wok or skillet over medium-high heat.
- 2
Cook egg in the hot wok, stirring constantly, until it is no longer moist, 3 to 5 minutes.
- 3
Transfer the egg to a plate and return the wok to the heat.
- 4
Cook the ginger and garlic in the skillet until fragrant, about 1 minute.
- 5
Add teriyaki sauce, lime juice, brown sugar, salt, and red pepper flakes to the ginger and garlic; bring to a boil, reduce heat to medium, and cook for another 2 minutes.
- 6
Crumble cold rice into the wok.
- 7
Stir the rice with a wooden spoon, breaking it into individual grains as it warms; add peas, carrots, broccoli, and green onion.
- 8
Cook and stir the mixture until the vegetables are tender, 7 to 10 minutes.
- 9
Fold the scrambled egg into the rice mixture; cook and stir until the egg is reheated, 1 to 2 minutes more.
- Calories 415.12 kcal High 21%
- Protein 9.22 g Moderate 18%
- Carbohydrate 83.49 g 30%
- Total Fat 2.67 g Low Source 3%
- Saturated Fat 0.44 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 39.04 mg Moderate 13%
- Sodium 264.68 mg Moderate 12%
- Dietary Fiber 2.05 g Low Source 7%
- Total Sugars 4.59 g --
- Added Sugars 1.46 g Low Source 3%
- Calcium 55.08 mg Low Source 4%
- Iron 3.71 mg Good Source 21%
- Potassium 306.21 mg Low Source 7%
- Vitamin A 17.18 mcg Low Source 2%
- Vitamin C 22.36 mg Good Source 25%
- Vitamin D 0.16 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Eggs 🥚
- Soy 🌱
- Garlic 🧄
About This Recipe
Veggie Stir Fried Rice Bowl is made with 14 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Broccoli, Brown Sugar, Carrot, and Eggs. Each serving provides about 415.12 kcal.
Recipe Questions
- What is Veggie Stir-Fried Rice Bowl made of?
- The main ingredients are Broccoli, Brown Sugar, Carrot, Eggs, Fresh Ginger. The full list of 14 is above.
- How long does it take to make Veggie Stir-Fried Rice Bowl?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 415.12 kcal. The full nutrition breakdown is above.
- Is Veggie Stir-Fried Rice Bowl easy to make?
- This recipe is rated easy, with 14 ingredients and 9 steps.
- Is Veggie Stir-Fried Rice Bowl healthy?
- Veggie Stir-Fried Rice Bowl has an easyChef Pro health score of 41/100. Per serving, it provides 415.12 calories and 9.22 g of protein, or 18% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 264.68 mg (12% of the Daily Value). It contains Peanuts, Eggs, Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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