Meatless Haggis with Oats and Lentils
Meatless Haggis with Oats and Lentils delivers a hearty, nutty bite with layers of umami from mushrooms, lentils, and toasted oats. Herbs like thyme and rosemary mingle with warming mixed spice and a hint of cayenne, creating a deeply aromatic, comforting slice. Serve it as a vegetarian centerpiece for a festive supper or a cozy dinner alongside creamy mash and gravy.
- Prep20 mins
- Cook1 hr
- Serves10
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Meatless Haggis with Oats and Lentils, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 63 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 54
- Heart Health
- 80
- Metabolic
- 36
- Digestive
- 29
- Inflammatory
- 34
- Performance
- 40
- General Wellness
- 1
Warm the vegetable oil in a saucepan over medium heat, and cook the onion for 5 minutes until tender. Add the carrot and mushrooms, and cook for another 5 minutes. Stir in the broth, lentils, kidney beans, peanuts, hazelnuts, soy sauce, and lemon juice. Season with thyme, rosemary, cayenne pepper, and mixed spice. Bring to a boil, lower the heat to low, and simmer for 10 minutes. Stir in the oats, cover, and simmer for 20 minutes.
- 2
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 5x9 inch baking pan.
- 3
Stir the egg into the saucepan. Transfer the mixture to the prepared baking pan. Bake for 30 minutes, until firm.
- Calories 162.95 kcal Moderate 8%
- Protein 7.12 g Moderate 14%
- Carbohydrate 21.26 g 8%
- Total Fat 6.17 g Moderate 8%
- Saturated Fat 1.08 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 23.77 mg Moderate 8%
- Sodium 182.99 mg Moderate 8%
- Dietary Fiber 4.7 g Moderate 17%
- Total Sugars 1.19 g --
- Added Sugars 0.12 g Low Source 0%
- Calcium 37.53 mg Low Source 3%
- Iron 1.72 mg Low Source 10%
- Potassium 141.65 mg Low Source 3%
- Vitamin A 33.57 mcg Low Source 4%
- Vitamin C 1.4 mg Low Source 2%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Tree Nuts 🌰
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Meatless Haggis with Oats and Lentils is made with 17 ingredients and serves 10. It takes about 1 hr 20 mins and is rated medium. Key ingredients include Carrot, Cayenne Pepper, Dried Rosemary, and Dried Thyme. Each serving provides about 162.95 kcal.
Recipe Questions
- What is Meatless Haggis with Oats and Lentils made of?
- The main ingredients are Carrot, Cayenne Pepper, Dried Rosemary, Dried Thyme, Eggs. The full list of 17 is above.
- How long does it take to make Meatless Haggis with Oats and Lentils?
- About 1 hr 20 mins in total: 20 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 162.95 kcal. The full nutrition breakdown is above.
- Is Meatless Haggis with Oats and Lentils easy to make?
- This recipe is rated medium, with 17 ingredients and 3 steps.
- Is Meatless Haggis with Oats and Lentils healthy?
- Meatless Haggis with Oats and Lentils has an easyChef Pro health score of 46/100. Per serving, it provides 162.95 calories and 7.12 g of protein, or 14% of the Daily Value. Worth noting per serving: sodium at 182.99 mg (8% of the Daily Value) and saturated fat at 1.08 g (5% of the Daily Value). It contains Peanuts, Tree Nuts, Eggs, Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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