Mushroom-Filled Veggie Tacos
Mushroom-Filled Veggie Tacos bring earthy, juicy sautéed mushrooms seasoned with classic taco spices into warm corn tortillas. Crisp lettuce, fresh tomato and onion, and creamy guacamole and sour cream balance the hearty filling, with a drizzle of taco sauce for a gentle kick. Great for a quick weeknight dinner or a casual meatless taco night.
- Prep15 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mushroom-Filled Veggie Tacos, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 57
- Heart Health
- 85
- Metabolic
- 43
- Digestive
- 23
- Inflammatory
- 32
- Performance
- 51
- General Wellness
- 1
Melt the butter in a saucepan over medium heat. Add the mushrooms and cook until soft, 5 to 7 minutes. Drain any excess butter and return the pan to the heat. Add the taco seasoning and stir to combine for about 2 minutes more.
- 2
Serve each tortilla topped with a few tablespoons of the mushroom mixture, shredded lettuce, tomato, onion, guacamole, sour cream, and taco sauce.
- Calories 162.21 kcal Moderate 8%
- Protein 4.41 g Low Source 9%
- Carbohydrate 22.49 g 8%
- Total Fat 6.56 g Moderate 8%
- Saturated Fat 3.05 g Moderate 15%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 12.97 mg Low Source 4%
- Sodium 119.84 mg Moderate 5%
- Dietary Fiber 6.07 g Good Source 22%
- Total Sugars 2.89 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 46.38 mg Low Source 4%
- Iron 4.32 mg Good Source 24%
- Potassium 747.79 mg Moderate 16%
- Vitamin A 4.36 mcg Low Source 0%
- Vitamin C 4.29 mg Low Source 5%
- Vitamin D 0.23 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Mushroom Filled Veggie Tacos is made with 10 ingredients and serves 8. It takes about 25 mins and is rated easy. Key ingredients include Butter, Corn Tortilla, Guacamole, and Iceberg Lettuce. Each serving provides about 162.21 kcal, and is a good source of fiber.
Recipe Questions
- What is Mushroom-Filled Veggie Tacos made of?
- The main ingredients are Butter, Corn Tortilla, Guacamole, Iceberg Lettuce, Mushrooms. The full list of 10 is above.
- How long does it take to make Mushroom-Filled Veggie Tacos?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 162.21 kcal. The full nutrition breakdown is above.
- Is Mushroom-Filled Veggie Tacos easy to make?
- This recipe is rated easy, with 10 ingredients and 2 steps.
- Is Mushroom-Filled Veggie Tacos healthy?
- Mushroom-Filled Veggie Tacos has an easyChef Pro health score of 54/100. Per serving, it provides 162.21 calories and 4.41 g of protein, or 9% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 119.84 mg (5% of the Daily Value) and saturated fat at 3.05 g (15% of the Daily Value). It contains Milk, Wheat, Gluten, Corn, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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