Lentil and Barley Shepherd’s Pie (Vegetarian)
Lentil and Barley Shepherd’s Pie (Vegetarian) layers a hearty lentil–barley filling in rich umami gravy beneath a blanket of creamy mashed potatoes. Toasty walnuts add subtle crunch while carrots and onions bring sweetness, making each bite cozy and satisfying. Serve for a comforting family dinner or a make-ahead weekday meal that reheats beautifully.
- Prep15 mins
- Cook1 hr
- Serves8
- DifficultyMedium
- 1
Gather all the ingredients. Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a large saucepan over medium-low heat, combine 1 1/4 cups broth, lentils, barley, and yeast extract; simmer for 30 minutes.
- 3
Meanwhile, in a medium saucepan over medium heat, combine the remaining 3/4 cup broth, the carrot, the onion, and the walnuts; cook until tender, about 15 minutes.
- 4
Meanwhile, place the potatoes in a large pot and cover with salted water; bring to a boil.
- 5
Reduce the heat to medium-low and simmer until tender but still firm, about 15 minutes.
- 6
Drain and mash.
- 7
Stir together the flour and water in a small bowl; add to the carrot mixture and simmer until thickened.
- 8
Combine the carrot mixture with the lentil mixture; season with salt and black pepper.
- 9
Transfer the carrot-lentil mixture to a 2-quart casserole dish; spoon the mashed potatoes over the top.
- 10
Bake in the preheated oven until the top is lightly browned, about 30 minutes.
- Calories 188.12 kcal Moderate
- Protein 6.98 g Moderate
- Carbs 28.54 g Moderate
- Total Fat 6.37 g Moderate
- Saturated Fat 0.53 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.8 mg Low Source
- Sodium 561.97 mg High
- Fiber 5.22 g Moderate
- Sugar 1.28 g Low Source
- Added Sugar 0.29 g Low Source
- Calcium 80.71 mg Low Source
- Iron 1.58 mg Low Source
- Potassium 531.91 mg Moderate
- Vitamin A 68.04 mcg_rae Low Source
- Vitamin C 2.92 mg Low Source
- Vitamin D 0.72 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Wheat 🌾
- Gluten
- Onions 🧅