Curried Vegetable Bake with Swiss Cheese
Curried Vegetable Bake with Swiss Cheese blends tender cauliflower, potatoes, and peas in a creamy, gently spiced sauce enriched with melted Swiss. The curry adds warmth without overpowering, while the cheese brings a mellow richness that ties everything together. It’s a cozy side for weeknight dinners or a comforting addition to a potluck spread.
- Prep20 mins
- Cook35 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Curried Vegetable Bake with Swiss Cheese, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 69
- Metabolic
- 25
- Digestive
- 20
- Inflammatory
- 35
- Performance
- 44
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a casserole dish.
- 2
Bring a pot of lightly salted water to a boil; partially cook the cauliflower, potatoes, and garlic cloves in the boiling water for 5 to 7 minutes. Drain. Spread them in the bottom of the prepared casserole dish; season with salt and pepper. Scatter the peas over the mixture. Set aside.
- 3
Combine the vegetable stock, butter, and flour in a small saucepan over medium heat; bring to a simmer. Slowly stir the milk into the mixture; continue cooking until hot. Gradually add the Swiss cheese and let it melt into the liquid; cook and stir until a cheesy white sauce forms. Season with the curry powder, salt, and pepper. Pour the sauce over the vegetable mixture. Cover with aluminum foil.
- 4
Bake in the preheated oven until the vegetables are cooked through and tender, about 20 minutes. Serve hot.
- Calories 216.25 kcal Moderate 11%
- Protein 8.45 g Moderate 17%
- Carbohydrate 20.13 g 7%
- Total Fat 10.3 g Moderate 13%
- Saturated Fat 6.11 g High 31%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 27.95 mg Moderate 9%
- Sodium 102.71 mg Low Source 4%
- Dietary Fiber 2.92 g Moderate 10%
- Total Sugars 2.67 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 284.31 mg Good Source 22%
- Iron 1.42 mg Low Source 8%
- Potassium 259.98 mg Low Source 6%
- Vitamin A 34.45 mcg Low Source 4%
- Vitamin C 16.29 mg Moderate 18%
- Vitamin D 0.58 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Gluten
- Garlic 🧄
About This Recipe
Curried Vegetable Bake with Swiss Cheese is made with 11 ingredients and serves 5. It takes about 55 mins and is rated easy. Key ingredients include Butter, Cauliflower Florets, Curry Powder, and Garlic. Each serving provides about 216.25 kcal.
Recipe Questions
- What is Curried Vegetable Bake with Swiss Cheese made of?
- The main ingredients are Butter, Cauliflower Florets, Curry Powder, Garlic, Green Peas. The full list of 11 is above.
- How long does it take to make Curried Vegetable Bake with Swiss Cheese?
- About 55 mins in total: 20 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 216.25 kcal. The full nutrition breakdown is above.
- Is Curried Vegetable Bake with Swiss Cheese easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Curried Vegetable Bake with Swiss Cheese healthy?
- Curried Vegetable Bake with Swiss Cheese has an easyChef Pro health score of 46/100. Per serving, it provides 216.25 calories and 8.45 g of protein, or 17% of the Daily Value. It is a good source of calcium. Worth noting per serving: saturated fat at 6.11 g (31% of the Daily Value). It contains Milk, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required