Vegetable-Packed Tacos
Vegetable-Packed Tacos deliver a hearty bite with sautéed cremini mushrooms that mimic a meaty texture, paired with sweet red bell peppers and tender pinto beans. Taco seasoning ties everything together with warm spices, making each tortilla satisfyingly robust. Serve these for a quick weeknight dinner or casual gatherings when you want bold flavor without the fuss.
- Prep15 mins
- Cook25 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vegetable-Packed Tacos, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 61 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 75
- Metabolic
- 54
- Digestive
- 31
- Inflammatory
- 37
- Performance
- 54
- General Wellness
- 1
Heat olive oil in a skillet over medium-high heat.
- 2
Add mushrooms and red bell peppers; cook, stirring, until the mushrooms are soft and meaty.
- 3
Add pinto beans, taco seasoning mix, green onions, and water. Stir well; continue cooking until all the liquid has evaporated.
- 4
Divide the mushroom filling evenly among the tortillas.
- 5
Add your favorite taco toppings.
- Calories 245.32 kcal Moderate 12%
- Protein 8.56 g Moderate 17%
- Carbohydrate 44.08 g 16%
- Total Fat 5.76 g Moderate 7%
- Saturated Fat 1.66 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.43 mg Low Source 0%
- Sodium 696.65 mg High 30%
- Dietary Fiber 12.09 g Good Source 43%
- Total Sugars 4.59 g --
- Added Sugars 1.9 g Low Source 4%
- Calcium 123.28 mg Low Source 9%
- Iron 6.25 mg Good Source 35%
- Potassium 924.25 mg Moderate 20%
- Vitamin A 19.7 mcg Low Source 2%
- Vitamin C 32.78 mg Good Source 36%
- Vitamin D 0.22 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Vegetable Packed Tacos is made with 8 ingredients and serves 6. It takes about 40 mins and is rated easy. Key ingredients include Green Onion, Mushrooms, Olive Oil, and Pinto Beans. Each serving provides about 245.32 kcal, and is a good source of fiber.
Recipe Questions
- What is Vegetable-Packed Tacos made of?
- The main ingredients are Green Onion, Mushrooms, Olive Oil, Pinto Beans, Red Bell Pepper. The full list of 8 is above.
- How long does it take to make Vegetable-Packed Tacos?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 245.32 kcal. The full nutrition breakdown is above.
- Is Vegetable-Packed Tacos easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
- Is Vegetable-Packed Tacos healthy?
- Vegetable-Packed Tacos has an easyChef Pro health score of 55/100. Per serving, it provides 245.32 calories and 8.56 g of protein, or 17% of the Daily Value. It is a good source of dietary fiber, iron and vitamin C. Worth noting per serving: sodium at 696.65 mg (30% of the Daily Value) and saturated fat at 1.66 g (8% of the Daily Value). It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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