Raspberry Watermelon Lemonade
Raspberry Watermelon Lemonade is bright and refreshing, with juicy melon sweetness balanced by tart lemon and a hint of berry tang. It’s a summery sipper that feels light yet flavorful, perfect for picnics, cookouts, or cooling down on a hot afternoon. Serve well-chilled over ice for the most vibrant, fruity taste.
- Prep10 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Raspberry Watermelon Lemonade, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 30 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 85
- Heart Health
- 44
- Metabolic
- 37
- Digestive
- 41
- Inflammatory
- 28
- Performance
- 49
- General Wellness
- 1
Combine 1/3 cup water and sugar in a small saucepan; bring to a boil, stirring constantly, until the sugar dissolves. Let cool.
- 2
Place the watermelon, raspberries, and the remaining 2/3 cup water in a blender; blend until smooth. Pour into a frosted pitcher; stir in the simple syrup and lime juice. Refrigerate until chilled, about 1 hour.
- Calories 195.95 kcal Moderate 10%
- Protein 2.51 g Low Source 5%
- Carbohydrate 49.91 g 18%
- Total Fat 0.71 g Low Source 1%
- Saturated Fat 0.09 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 16.65 mg Low Source 1%
- Dietary Fiber 4.4 g Moderate 16%
- Total Sugars 41.96 g --
- Added Sugars 2.51 g Moderate 5%
- Calcium 32.78 mg Low Source 3%
- Iron 0.99 mg Low Source 6%
- Potassium 455.01 mg Low Source 10%
- Vitamin A 95.89 mcg Moderate 11%
- Vitamin C 34.39 mg Good Source 38%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
About This Recipe
Raspberry Watermelon Lemonade is made with 5 ingredients and serves 4. It takes about 15 mins and is rated easy. Key ingredients include Cane Sugar, Lemon Juice, Raspberry, and Seedless Watermelon. Each serving provides about 195.95 kcal.
Recipe Questions
- What is Raspberry Watermelon Lemonade made of?
- The main ingredients are Cane Sugar, Lemon Juice, Raspberry, Seedless Watermelon, Water. The full list of 5 is above.
- How long does it take to make Raspberry Watermelon Lemonade?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 195.95 kcal. The full nutrition breakdown is above.
- Is Raspberry Watermelon Lemonade easy to make?
- This recipe is rated easy, with 5 ingredients and 2 steps.
- Is Raspberry Watermelon Lemonade healthy?
- Raspberry Watermelon Lemonade has an easyChef Pro health score of 47/100. Per serving, it provides 195.95 calories and 2.51 g of protein, or 5% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: added sugars at 2.51 g (5% of the Daily Value). It contains Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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