Blueberry Whole-Wheat Pancakes
These whole wheat pancakes are tender and lightly sweet, with juicy blueberries throughout and a gentle lift from baking powder. Served hot, the berries add enough moisture and sweetness that butter is optional, making them a comforting choice for breakfast or a weekend brunch.
- Prep5 mins
- Cook10 mins
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Blueberry Whole-Wheat Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 20 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 78
- Metabolic
- 43
- Digestive
- 36
- Inflammatory
- 46
- Performance
- 53
- General Wellness
- 1
Sift flour and baking powder together into a bowl; set aside. Beat milk, egg, artificial sweetener, and salt together in a bowl. Stir in the flour mixture until just moistened. Add blueberries and stir to combine.
- 2
Heat a heavy-bottomed skillet over medium heat and coat with cooking spray. Drop batter onto the skillet and cook until bubbles form, about 1 ½ minutes. Flip and continue cooking until golden brown. Repeat with the remaining batter.
- Calories 171.61 kcal Moderate 9%
- Protein 8.31 g Moderate 17%
- Carbohydrate 32.39 g 12%
- Total Fat 1.99 g Low Source 3%
- Saturated Fat 0.65 g Low Source 3%
- Trans Fat 0.01 g High --
- Cholesterol 48.26 mg Moderate 16%
- Sodium 57.11 mg Low Source 2%
- Dietary Fiber 5.66 g Good Source 20%
- Total Sugars 5.14 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 87.97 mg Low Source 7%
- Iron 1.24 mg Low Source 7%
- Potassium 300.01 mg Low Source 6%
- Vitamin A 43.42 mcg Low Source 5%
- Vitamin C 1.66 mg Low Source 2%
- Vitamin D 0.78 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Blueberry Whole Wheat Pancakes is made with 8 ingredients and serves 5. It takes about 15 mins and is rated easy. Key ingredients include Baking Powder, Blueberry, Eggs, and Frozen Blueberries. Each serving provides about 171.61 kcal, and is a good source of fiber.
Recipe Questions
- What is Blueberry Whole-Wheat Pancakes made of?
- The main ingredients are Baking Powder, Blueberry, Eggs, Frozen Blueberries, Milk. The full list of 8 is above.
- How long does it take to make Blueberry Whole-Wheat Pancakes?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 171.61 kcal. The full nutrition breakdown is above.
- Is Blueberry Whole-Wheat Pancakes easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Blueberry Whole-Wheat Pancakes healthy?
- Blueberry Whole-Wheat Pancakes has an easyChef Pro health score of 54/100. Per serving, it provides 171.61 calories and 8.31 g of protein, or 17% of the Daily Value. It is a good source of dietary fiber. It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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