Whole Wheat Oat and Berry Muffins (Strawberry & Blueberry)
Whole Wheat Oat and Berry Muffins (Strawberry & Blueberry) are tender and hearty, with nutty whole wheat and oats balancing bursts of sweet strawberries and juicy blueberries. They’re perfect warm for breakfast or as a snack, offering a lightly sweet crumb and plenty of fruit in every bite.
- Prep20 mins
- Cook18 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Whole Wheat Oat and Berry Muffins (Strawberry & Blueberry), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 68
- Heart Health
- 47
- Metabolic
- 34
- Digestive
- 33
- Inflammatory
- 24
- Performance
- 34
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Grease the muffin cups or line them with paper muffin liners.
- 2
In a bowl, mix the flour, oats, sugar, baking powder, baking soda, and salt. In a separate bowl, combine the milk, vegetable oil, egg, and vanilla extract.
- 3
Stir the milk mixture into the flour mixture until the batter is combined. Fold in the strawberries and blueberries. Spoon the batter into the prepared muffin pan until full.
- 4
Bake in the preheated oven for 18 to 22 minutes, or until a toothpick inserted in the center comes out clean.
- Calories 203.95 kcal Moderate 10%
- Protein 4.91 g Low Source 10%
- Carbohydrate 33.48 g 12%
- Total Fat 6.33 g Moderate 8%
- Saturated Fat 0.93 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 20.27 mg Moderate 7%
- Sodium 23.98 mg Low Source 1%
- Dietary Fiber 4.26 g Moderate 15%
- Total Sugars 15.05 g --
- Added Sugars 2.7 g Moderate 5%
- Calcium 35.73 mg Low Source 3%
- Iron 0.6 mg Low Source 3%
- Potassium 107.45 mg Low Source 2%
- Vitamin A 27.11 mcg Low Source 3%
- Vitamin C 9.49 mg Moderate 11%
- Vitamin D 0.32 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Strawberries 🍓
About This Recipe
Whole Wheat Oat and Berry Muffins (Strawberry & Blueberry) is made with 12 ingredients and serves 12. It takes about 38 mins and is rated easy. Key ingredients include Baking Powder, Baking Soda, Eggs, and Frozen Blueberries. Each serving provides about 203.95 kcal.
Recipe Questions
- What is Whole Wheat Oat and Berry Muffins (Strawberry & Blueberry) made of?
- The main ingredients are Baking Powder, Baking Soda, Eggs, Frozen Blueberries, Milk. The full list of 12 is above.
- How long does it take to make Whole Wheat Oat and Berry Muffins (Strawberry & Blueberry)?
- About 38 mins in total: 20 mins to prepare and 18 mins to cook.
- How many calories are in one serving?
- One serving provides about 203.95 kcal. The full nutrition breakdown is above.
- Is Whole Wheat Oat and Berry Muffins (Strawberry & Blueberry) easy to make?
- This recipe is rated easy, with 12 ingredients and 4 steps.
- Is Whole Wheat Oat and Berry Muffins (Strawberry & Blueberry) healthy?
- Whole Wheat Oat and Berry Muffins (Strawberry & Blueberry) has an easyChef Pro health score of 38/100. Per serving, it provides 203.95 calories and 4.91 g of protein, or 10% of the Daily Value. Worth noting per serving: added sugars at 2.7 g (5% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Strawberries, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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