Zucchini and Chanterelles Sauté
Zucchini and Chanterelles Sauté brings together tender squash and earthy, woodsy chanterelles with gentle hints of garlic and shallot. The vegetables turn silky while retaining a pleasant bite, creating a warm, aromatic side perfect for weeknight dinners or as an elegant companion to roasted meats or grilled fish.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Zucchini and Chanterelles Sauté, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 71
- Heart Health
- 69
- Metabolic
- 33
- Digestive
- 31
- Inflammatory
- 34
- Performance
- 52
- General Wellness
- 1
Warm olive oil in a skillet over medium-low heat.
- 2
Add shallot and cook until soft and translucent.
- 3
Add garlic and cook until fragrant.
- 4
Add chanterelle mushrooms and sauté.
- 5
Stir cornstarch and water together in a bowl, then add to the mushrooms and mix well.
- 6
Add zucchini to the skillet and season with salt and pepper.
- 7
Cook until the zucchini are soft.
- Calories 166.36 kcal Moderate 8%
- Protein 4.68 g Low Source 9%
- Carbohydrate 22.25 g 8%
- Total Fat 6.68 g Moderate 9%
- Saturated Fat 0.98 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 7.29 mg Low Source 0%
- Dietary Fiber 3.97 g Moderate 14%
- Total Sugars 5.87 g --
- Added Sugars 0.61 g Low Source 1%
- Calcium 98.82 mg Low Source 8%
- Iron 1.15 mg Low Source 6%
- Potassium 494.63 mg Moderate 11%
- Vitamin A 22.69 mcg Low Source 3%
- Vitamin C 21.95 mg Good Source 24%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Zucchini and Chanterelles Sauté is made with 8 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Chanterelle Mushroom, Cornstarch, Garlic, and Olive Oil. Each serving provides about 166.36 kcal.
Recipe Questions
- What is Zucchini and Chanterelles Sauté made of?
- The main ingredients are Chanterelle Mushroom, Cornstarch, Garlic, Olive Oil, Salt & Pepper. The full list of 8 is above.
- How long does it take to make Zucchini and Chanterelles Sauté?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 166.36 kcal. The full nutrition breakdown is above.
- Is Zucchini and Chanterelles Sauté easy to make?
- This recipe is rated easy, with 8 ingredients and 7 steps.
- Is Zucchini and Chanterelles Sauté healthy?
- Zucchini and Chanterelles Sauté has an easyChef Pro health score of 54/100. Per serving, it provides 166.36 calories and 4.68 g of protein, or 9% of the Daily Value. It is a good source of vitamin C. It contains Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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