Aaron's Missouri Burger
These ground beef burgers are mixed with honey mustard, brown sugar, onion powder, crushed red pepper, garlic powder, and salt for a sweet, tangy flavor with gentle heat. Finished with melted Swiss cheese and served on hamburger buns, they make a flavorful choice for a casual lunch, dinner, or cookout.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Aaron's Missouri Burger, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 13
- Heart Health
- 35
- Metabolic
- 18
- Digestive
- 20
- Inflammatory
- 39
- Performance
- 25
- General Wellness
- 1
Combine ground beef, honey mustard, brown sugar, onion powder, red pepper flakes, garlic powder, and salt in a large bowl; shape into patties.
- 2
Heat oil in a large skillet over medium heat. Add patties and cook, turning occasionally, until desired doneness is reached, 15 to 20 minutes for well done. Top each patty with cheese shortly before removing from the skillet. Serve on hamburger buns.
- 3
Add the patties and cook, turning occasionally, until they reach your preferred doneness; for well done, cook 15 to 20 minutes.
- 4
Place 1 cheese slice on each patty shortly before removing them from the skillet.
- 5
Serve on hamburger buns.
- Calories 610.57 kcal High 31%
- Protein 37.03 g Good Source 74%
- Carbohydrate 49.11 g 18%
- Total Fat 30.54 g High 39%
- Saturated Fat 9.27 g High 46%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 98.96 mg High 33%
- Sodium 488.75 mg High 21%
- Dietary Fiber 1.6 g Low Source 6%
- Total Sugars 17.99 g --
- Added Sugars 2.68 g Moderate 5%
- Calcium 274.79 mg Good Source 21%
- Iron 4.7 mg Good Source 26%
- Potassium 94.38 mg Low Source 2%
- Vitamin A 1.6 mcg Low Source 0%
- Vitamin C 3.31 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Garlic 🧄
- Onions 🧅
About This Recipe
Aaron's Missouri Burger is made with 13 ingredients and serves 4. It takes about 25 mins and is rated medium. Key ingredients include Brown Sugar, Garlic Powder, Ground Beef, and Hamburger Bun. Each serving provides about 610.57 kcal, and is a good source of protein.
Recipe Questions
- What is Aaron's Missouri Burger made of?
- The main ingredients are Brown Sugar, Garlic Powder, Ground Beef, Hamburger Bun, Honey Mustard. The full list of 13 is above.
- How long does it take to make Aaron's Missouri Burger?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 610.57 kcal. The full nutrition breakdown is above.
- Is Aaron's Missouri Burger easy to make?
- This recipe is rated medium, with 13 ingredients and 5 steps.
- Is Aaron's Missouri Burger healthy?
- Aaron's Missouri Burger has an easyChef Pro health score of 34/100. Per serving, it provides 610.57 calories and 37.03 g of protein, or 74% of the Daily Value. It is a good source of calcium and iron. Worth noting per serving: sodium at 488.75 mg (21% of the Daily Value), saturated fat at 9.27 g (46% of the Daily Value) and added sugars at 2.68 g (5% of the Daily Value). It contains Milk, Wheat, Gluten, Mustard, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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