Air-Fried Ratatouille, Italian-Style
Air-Fried Ratatouille, Italian-Style pairs tender eggplant, zucchini, peppers, and tomato with basil, oregano, and a touch of garlic for a bright, herb-forward bite. A quick toss with olive oil, white wine, and a splash of vinegar heightens sweetness and adds gentle acidity. Serve warm as a vibrant side or a light vegetarian main any night of the week.
- Prep25 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fried Ratatouille, Italian-Style, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 68 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 34 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 68
- Heart Health
- 91
- Metabolic
- 57
- Digestive
- 38
- Inflammatory
- 37
- Performance
- 64
- General Wellness
- 1
Preheat the air fryer to 400 degrees F (200 degrees C).
- 2
Put the eggplant, zucchini, tomato, bell peppers, and onion in a bowl. Add the cayenne pepper, basil, oregano, garlic, salt, and pepper. Mix well so everything is evenly distributed. Drizzle in the oil, wine, and vinegar, and mix to coat all the vegetables.
- 3
Pour the vegetable mixture into a baking dish and place it in the air fryer basket. Cook for 8 minutes. Stir, then cook for another 8 minutes. Stir again and continue cooking until tender, stirring every 5 minutes, 10 to 15 minutes more. Turn off the air fryer, leaving the dish inside. Let it rest for 5 minutes before serving.
- Calories 129.8 kcal Moderate 6%
- Protein 3.26 g Low Source 7%
- Carbohydrate 22.75 g 8%
- Total Fat 4.11 g Moderate 5%
- Saturated Fat 0.53 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.37 mg Low Source 0%
- Sodium 282.7 mg Moderate 12%
- Dietary Fiber 9.27 g Good Source 33%
- Total Sugars 3.79 g --
- Added Sugars 0.13 g Low Source 0%
- Calcium 133.99 mg Moderate 10%
- Iron 2.6 mg Moderate 14%
- Potassium 524.16 mg Moderate 11%
- Vitamin A 179.1 mcg Moderate 20%
- Vitamin C 43.6 mg Good Source 48%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Tomatoes 🍅
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Air Fried Ratatouille, Italian Style is a French side dish recipe made with 14 ingredients. It takes about 50 mins, serves 4, and is rated easy. Key ingredients include Cayenne Pepper, Eggplant, Fresh Basil, and Fresh Oregano. Each serving provides about 129.8 kcal, and is a good source of fiber.
Recipe Questions
- What is Air-Fried Ratatouille, Italian-Style?
- It is a French recipe made with 14 ingredients, usually served for side dish or dinner or lunch.
- What is Air-Fried Ratatouille, Italian-Style made of?
- The main ingredients are Cayenne Pepper, Eggplant, Fresh Basil, Fresh Oregano, Garlic. The full list of 14 is above.
- How long does it take to make Air-Fried Ratatouille, Italian-Style?
- About 50 mins in total: 25 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 129.8 kcal. The full nutrition breakdown is above.
- Is Air-Fried Ratatouille, Italian-Style easy to make?
- This recipe is rated easy, with 14 ingredients and 3 steps.
- Is Air-Fried Ratatouille, Italian-Style healthy?
- Air-Fried Ratatouille, Italian-Style has an easyChef Pro health score of 65/100. Per serving, it provides 129.8 calories and 3.26 g of protein, or 7% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 282.7 mg (12% of the Daily Value). It contains Sulfites, Tomatoes, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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