Air-Fried Ratatouille, Italian-Style
Air-Fried Ratatouille, Italian-Style pairs tender eggplant, zucchini, peppers, and tomato with basil, oregano, and a touch of garlic for a bright, herb-forward bite. A quick toss with olive oil, white wine, and a splash of vinegar heightens sweetness and adds gentle acidity. Serve warm as a vibrant side or a light vegetarian main any night of the week.
- Prep25 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Preheat the air fryer to 400 degrees F (200 degrees C).
- 2
Put the eggplant, zucchini, tomato, bell peppers, and onion in a bowl. Add the cayenne pepper, basil, oregano, garlic, salt, and pepper. Mix well so everything is evenly distributed. Drizzle in the oil, wine, and vinegar, and mix to coat all the vegetables.
- 3
Pour the vegetable mixture into a baking dish and place it in the air fryer basket. Cook for 8 minutes. Stir, then cook for another 8 minutes. Stir again and continue cooking until tender, stirring every 5 minutes, 10 to 15 minutes more. Turn off the air fryer, leaving the dish inside. Let it rest for 5 minutes before serving.
- Calories 129.67 kcal Moderate
- Protein 3.1 g Low Source
- Carbs 22.94 g Moderate
- Total Fat 4.0 g Moderate
- Saturated Fat 0.53 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 268.03 mg Moderate
- Fiber 9.8 g Good Source
- Sugar 3.71 g Moderate
- Added Sugar 0.05 g Low Source
- Calcium 319.73 mg Good Source
- Iron 5.93 mg Good Source
- Potassium 538.17 mg Moderate
- Vitamin A 294.6 mcg_rae Good Source
- Vitamin C 40.4 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Tomatoes 🍅
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Air Fried Ratatouille, Italian Style is a French side dish recipe made with 14 ingredients. It takes about 50 mins, serves 4, and is rated easy. Key ingredients include Cayenne Pepper, Eggplant, Fresh Basil, and Fresh Oregano. Each serving provides about 129.67 kcal, and is a good source of fiber.
Recipe Questions
- What is Air-Fried Ratatouille, Italian-Style?
- It is a French recipe made with 14 ingredients, usually served for side dish or dinner or lunch.
- What is Air-Fried Ratatouille, Italian-Style made of?
- The main ingredients are Cayenne Pepper, Eggplant, Fresh Basil, Fresh Oregano, Garlic. The full list of 14 is above.
- How long does it take to make Air-Fried Ratatouille, Italian-Style?
- About 50 mins in total: 25 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 129.67 kcal. The full nutrition breakdown is above.
- Is Air-Fried Ratatouille, Italian-Style easy to make?
- This recipe is rated easy, with 14 ingredients and 3 steps.
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