Crispy Air-Fried Onion Strips
Crispy Air-Fried Onion Strips deliver a shattering crunch with a gently spiced kick from cayenne and a light, salty coating. Each bite balances sweet onion flavor and airy crispness without heaviness, making them ideal over steaks, burgers, green bean casseroles, or as a snackable side. Serve hot for game day spreads, casual dinners, or anytime you want a crunchy topper.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Preheat the air fryer to 375 degrees F (190 degrees C) following the manufacturer's directions.
- 2
Mix the flour, cayenne pepper, and salt in a bowl. Add the onion slices and toss to coat them evenly.
- 3
Place the onions in the basket and spray them with avocado oil. Air fry until golden brown, 18 to 23 minutes, shaking the basket every 4 to 5 minutes.
- Calories 41.0 kcal Low Source
- Protein 1.12 g Low Source
- Carbs 8.62 g Moderate
- Total Fat 0.07 g Low Source
- Saturated Fat 0.01 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.11 mg Low Source
- Sodium 4.51 mg Low Source
- Fiber 0.66 g Low Source
- Sugar 0.03 g Low Source
- Added Sugar 0.02 g Low Source
- Calcium 6.93 mg Low Source
- Iron 0.44 mg Low Source
- Potassium 46.89 mg Low Source
- Vitamin A 0.04 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Onions 🧅