Air-Fried Ribeye Steaks
Air-Fried Ribeye Steaks feature a garlicky soy marinade that seeps into the rich, well-marbled meat, yielding a juicy interior and a lightly caramelized crust. The air fryer keeps things clean while locking in bold, savory notes from grill seasoning and olive oil. Serve for a quick weeknight Dinner or a low-fuss date night when you want steakhouse flavor at home.
- Prep5 mins
- Cook15 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fried Ribeye Steaks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 56
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 27
- General Wellness
- 1
Place the steaks, soy sauce, olive oil, and seasoning in a large resealable bag and combine. Marinate the meat for at least 2 hours.
- 2
Take the steaks out of the bag and discard the marinade. Pat the excess oil off the steaks.
- 3
Pour about 1 tablespoon of water into the bottom of the air fryer pan to prevent smoking during cooking. Preheat the air fryer to 400 degrees F (200 degrees C).
- 4
Cook the steaks in the preheated air fryer for 7 minutes, flip, then cook about 7 minutes more for medium-rare. For medium, cook 8 minutes per side.
- 5
Let the steaks rest for about 5 minutes before serving.
- Calories 1103.19 kcal High 55%
- Protein 90.79 g Good Source 182%
- Carbohydrate 10.12 g 4%
- Total Fat 76.34 g High 98%
- Saturated Fat 23.05 g High 115%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 269.72 mg High 90%
- Sodium 4951.44 mg High 215%
- Dietary Fiber 0.7 g Low Source 3%
- Total Sugars 4.65 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 39.71 mg Low Source 3%
- Iron 11.42 mg Good Source 63%
- Potassium 1598.27 mg Good Source 34%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Air Fried Ribeye Steaks is made with 4 ingredients and serves 2. It takes about 20 mins and is rated easy. Key ingredients include Light Soy Sauce, Olive Oil, Ribeye Steak, and Steak Seasoning. Each serving provides about 1103.19 kcal, and is a good source of protein.
Recipe Questions
- What is Air-Fried Ribeye Steaks made of?
- The main ingredients are Light Soy Sauce, Olive Oil, Ribeye Steak, Steak Seasoning. The full list of 4 is above.
- How long does it take to make Air-Fried Ribeye Steaks?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 1103.19 kcal. The full nutrition breakdown is above.
- Is Air-Fried Ribeye Steaks easy to make?
- This recipe is rated easy, with 4 ingredients and 5 steps.
- Is Air-Fried Ribeye Steaks healthy?
- Air-Fried Ribeye Steaks has an easyChef Pro health score of 31/100. Per serving, it provides 1103.19 calories and 90.79 g of protein, or 182% of the Daily Value. It is a good source of iron and potassium. Worth noting per serving: sodium at 4951.44 mg (215% of the Daily Value) and saturated fat at 23.05 g (115% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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