Air-Fried Shrimp ‘Boil’
Air-Fried Shrimp ‘Boil’ captures the spirit of a Low Country feast with tender baby potatoes, sweet pops of corn, smoky andouille, and juicy shrimp kissed with seafood seasoning. The air fryer adds light char and caramelized edges for richer flavor without the fuss of a big pot. Ideal for a casual weeknight dinner or a relaxed weekend gathering with lemon wedges on the side.
- Prep20 mins
- Cook45 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fried Shrimp ‘Boil’, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 72
- Metabolic
- 38
- Digestive
- 22
- Inflammatory
- 50
- Performance
- 47
- General Wellness
- 1
Preheat the air fryer to 400 degrees F (200 degrees C).
- 2
Put the potatoes in a microwave-safe bowl. Add water and microwave on high for 5 minutes. Rinse the bowl under cold water until the potatoes are cool enough to handle.
- 3
Cut the potatoes in half lengthwise and place them in a large bowl. Add the sausage, corn, and onion. Pour in 3 tablespoons olive oil and 2 teaspoons seafood seasoning; stir to coat evenly.
- 4
Put the shrimp in a separate bowl and add the remaining 1 tablespoon olive oil and 1 teaspoon seafood seasoning; stir to coat.
- 5
Place 1/2 of the potato mixture in the air fryer basket and cook for 10 minutes. Stir and cook for another 5 minutes. Add 1/2 of the shrimp and cook until the potatoes are tender, the sausage is cooked through, and the shrimp are bright pink on the outside and the meat is opaque, about 5 more minutes. Transfer to a serving plate and repeat with the remaining potato mixture and shrimp. Serve with lemon wedges.
- Calories 496.73 kcal High 25%
- Protein 32.67 g Good Source 65%
- Carbohydrate 34.12 g 12%
- Total Fat 26.74 g High 34%
- Saturated Fat 6.53 g High 33%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 183.18 mg High 61%
- Sodium 840.19 mg High 37%
- Dietary Fiber 5.29 g Moderate 19%
- Total Sugars 5.73 g --
- Added Sugars 0.6 g Low Source 1%
- Calcium 121.56 mg Low Source 9%
- Iron 1.28 mg Low Source 7%
- Potassium 433.5 mg Low Source 9%
- Vitamin A 43.26 mcg Low Source 5%
- Vitamin C 35.04 mg Good Source 39%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Corn 🌽
- Onions 🧅
About This Recipe
Air Fried Shrimp 'Boil' is made with 9 ingredients and serves 4. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Andouille Pork Sausage, Baby Red Potatoes, Corn on the Cob, and Large Shrimp. Each serving provides about 496.73 kcal, and is a good source of protein.
Recipe Questions
- What is Air-Fried Shrimp ‘Boil’ made of?
- The main ingredients are Andouille Pork Sausage, Baby Red Potatoes, Corn on the Cob, Large Shrimp, Lemon. The full list of 9 is above.
- How long does it take to make Air-Fried Shrimp ‘Boil’?
- About 1 hr 5 mins in total: 20 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 496.73 kcal. The full nutrition breakdown is above.
- Is Air-Fried Shrimp ‘Boil’ easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Air-Fried Shrimp ‘Boil’ healthy?
- Air-Fried Shrimp ‘Boil’ has an easyChef Pro health score of 49/100. Per serving, it provides 496.73 calories and 32.67 g of protein, or 65% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 840.19 mg (37% of the Daily Value) and saturated fat at 6.53 g (33% of the Daily Value). It contains Shellfish, Corn and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required