Air-Fried Steak Bites with Mushrooms
Cubed sirloin steak and sliced button mushrooms are coated in Worcestershire sauce, olive oil, parsley, paprika, and crushed chile flakes, then air-fried into tender, flavorful bites. The sauce brings a rich tang, while paprika and chile add gentle warmth against the earthy mushrooms, making this an easy weeknight dinner or casual steakhouse-style plate.
- Prep5 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air-Fried Steak Bites with Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 68
- Metabolic
- 17
- Digestive
- 21
- Inflammatory
- 55
- Performance
- 44
- General Wellness
- 1
Combine steak, mushrooms, Worcestershire sauce, olive oil, parsley, paprika, and chile flakes in a bowl. Cover and refrigerate for at least 4 hours or overnight. Remove from the refrigerator 30 minutes before cooking.
- 2
Preheat an air fryer to 400 degrees F (200 degrees C).
- 3
Drain and discard the marinade from the steak mixture. Place the steak and mushrooms in the air fryer basket.
- 4
Cook in the preheated air fryer for 5 minutes. Toss and cook for 5 more minutes. Transfer the steak and mushrooms to a serving plate and let rest for 5 minutes.
- Calories 231.03 kcal Moderate 12%
- Protein 28.7 g Good Source 57%
- Carbohydrate 5.7 g 2%
- Total Fat 10.5 g Moderate 13%
- Saturated Fat 3.65 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 76.57 mg High 26%
- Sodium 224.32 mg Moderate 10%
- Dietary Fiber 1.19 g Low Source 4%
- Total Sugars 2.24 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 53.44 mg Low Source 4%
- Iron 3.27 mg Moderate 18%
- Potassium 745.85 mg Moderate 16%
- Vitamin A 20.09 mcg Low Source 2%
- Vitamin C 3.42 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Tomatoes 🍅
About This Recipe
Air Fried Steak Bites with Mushrooms is made with 8 ingredients and serves 4. It takes about 15 mins and is rated easy. Key ingredients include Button Mushrooms, Cubed Steak, Dried Parsley, and Olive Oil. Each serving provides about 231.03 kcal, and is a good source of protein.
Recipe Questions
- What is Air-Fried Steak Bites with Mushrooms made of?
- The main ingredients are Button Mushrooms, Cubed Steak, Dried Parsley, Olive Oil, Paprika. The full list of 8 is above.
- How long does it take to make Air-Fried Steak Bites with Mushrooms?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 231.03 kcal. The full nutrition breakdown is above.
- Is Air-Fried Steak Bites with Mushrooms easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Air-Fried Steak Bites with Mushrooms healthy?
- Air-Fried Steak Bites with Mushrooms has an easyChef Pro health score of 50/100. Per serving, it provides 231.03 calories and 28.7 g of protein, or 57% of the Daily Value. Worth noting per serving: sodium at 224.32 mg (10% of the Daily Value) and saturated fat at 3.65 g (18% of the Daily Value). It contains Fish and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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