Algerian Flafla (Roasted Bell Pepper Salad)
Algerian Flafla (Roasted Bell Pepper Salad) balances smoky roasted green peppers with a gentle sweetness from tomatoes and a savory lift of garlic and red onion. The texture is tender and juicy, perfect for scooping with crusty bread or serving alongside grilled meats. It shines as a light lunch, a vibrant appetizer, or a refreshing side at warm-weather gatherings.
- Prep15 mins
- Cook40 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Algerian Flafla (Roasted Bell Pepper Salad), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 30 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 42 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 79
- Metabolic
- 56
- Digestive
- 35
- Inflammatory
- 28
- Performance
- 41
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C). Place the whole peppers on aluminum foil. Bake until the skin is blistered in spots and the peppers are soft, 30 to 45 minutes, turning them once if needed.
- 2
Remove the peppers from the oven and let them cool for 10 minutes. Peel off the skin and discard the stem and seeds. Cut the roasted peppers into half-inch pieces.
- 3
Heat the olive oil in a skillet over medium heat. Add the onion and cook, stirring often, until softened and translucent, about 5 minutes. Add the garlic, salt, and pepper; stir in the chopped peppers and tomato. Cook over medium heat, stirring occasionally, until the tomato is soft and the mixture is well combined, about 5 minutes.
- Calories 395.67 kcal Moderate 20%
- Protein 10.52 g Good Source 21%
- Carbohydrate 57.66 g 21%
- Total Fat 17.05 g High 22%
- Saturated Fat 2.31 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.05 mg Low Source 1%
- Sodium 306.55 mg Moderate 13%
- Dietary Fiber 13.27 g Good Source 47%
- Total Sugars 18.16 g --
- Added Sugars 1.0 g Low Source 2%
- Calcium 79.02 mg Low Source 6%
- Iron 4.45 mg Good Source 25%
- Potassium 1745.78 mg Good Source 37%
- Vitamin A 224.92 mcg Good Source 25%
- Vitamin C 23.77 mg Good Source 26%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Algerian Flafla (Roasted Bell Pepper Salad) is made with 6 ingredients and serves 4. It takes about 55 mins and is rated easy. Key ingredients include Green Bell Pepper, Minced Garlic, Olive Oil, and Red Onion. Each serving provides about 395.67 kcal, and is a good source of protein.
Recipe Questions
- What is Algerian Flafla (Roasted Bell Pepper Salad) made of?
- The main ingredients are Green Bell Pepper, Minced Garlic, Olive Oil, Red Onion, Roma Tomato. The full list of 6 is above.
- How long does it take to make Algerian Flafla (Roasted Bell Pepper Salad)?
- About 55 mins in total: 15 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 395.67 kcal. The full nutrition breakdown is above.
- Is Algerian Flafla (Roasted Bell Pepper Salad) easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Algerian Flafla (Roasted Bell Pepper Salad) healthy?
- Algerian Flafla (Roasted Bell Pepper Salad) has an easyChef Pro health score of 44/100. Per serving, it provides 395.67 calories and 10.52 g of protein, or 21% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 306.55 mg (13% of the Daily Value) and saturated fat at 2.31 g (12% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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