Creamy Mushroom Pork Chops
Creamy Mushroom Pork Chops feature tender seared pork nestled in a luxurious white wine and mushroom cream sauce. The buttery richness balances earthy mushrooms and a gentle peppery finish, perfect for a cozy weeknight dinner or an elegant yet unfussy weekend meal. Serve with mashed potatoes, rice, or buttered noodles to catch every last spoonful of sauce.
- Prep10 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Mushroom Pork Chops, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 1
- Heart Health
- 59
- Metabolic
- 12
- Digestive
- 20
- Inflammatory
- 53
- Performance
- 43
- General Wellness
- 1
Melt butter in a large skillet over medium heat. Season the pork chops with salt and pepper, and place them in a single layer in the pan. Pan-fry for 2 minutes per side to brown. Pour in the wine, and cook for 6 more minutes. Remove the chops from the pan.
- 2
Pour the cream into the skillet, then add the mushrooms. Increase the heat to high; cook for 5 minutes, stirring often, until the sauce reduces and thickens. Return the chops to the pan to warm before serving.
- Calories 449.36 kcal High 22%
- Protein 44.73 g Good Source 89%
- Carbohydrate 4.45 g 2%
- Total Fat 24.18 g High 31%
- Saturated Fat 11.5 g High 58%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 154.48 mg High 51%
- Sodium 1307.31 mg High 57%
- Dietary Fiber 0.37 g Low Source 1%
- Total Sugars 0.34 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 69.71 mg Low Source 5%
- Iron 2.04 mg Moderate 11%
- Potassium 18.63 mg Low Source 0%
- Vitamin A 0.03 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.06 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Sulfites
- Alcohol 🚫🍷
About This Recipe
Creamy Mushroom Pork Chops is made with 7 ingredients and serves 8. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Boneless Thick Cut Pork Chop, Butter, and Heavy Cream. Each serving provides about 449.36 kcal, and is a good source of protein.
Recipe Questions
- What is Creamy Mushroom Pork Chops made of?
- The main ingredients are Black Pepper, Boneless Thick-Cut Pork Chop, Butter, Heavy Cream, Salt. The full list of 7 is above.
- How long does it take to make Creamy Mushroom Pork Chops?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 449.36 kcal. The full nutrition breakdown is above.
- Is Creamy Mushroom Pork Chops easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
- Is Creamy Mushroom Pork Chops healthy?
- Creamy Mushroom Pork Chops has an easyChef Pro health score of 45/100. Per serving, it provides 449.36 calories and 44.73 g of protein, or 89% of the Daily Value. Worth noting per serving: sodium at 1307.31 mg (57% of the Daily Value) and saturated fat at 11.5 g (58% of the Daily Value). It contains Milk, Sulfites and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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