Amy's Flavor-Packed Turkey Burger Patties
Amy's Flavor-Packed Turkey Burger Patties bring juicy, peppery heat balanced by the savory richness of crushed cheese crackers. Each bite is tender with a gentle crunch and a warm kick from red pepper flakes and garlic. Serve these burgers for quick weeknight dinners or casual cookouts when you want bold flavor with minimal fuss.
- Prep5 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Amy's Flavor-Packed Turkey Burger Patties, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 15
- Heart Health
- 59
- Metabolic
- 13
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 33
- General Wellness
- 1
Preheat an outdoor grill to high heat and lightly oil the grate.
- 2
In a large bowl, combine ground turkey, crushed crackers, egg, red pepper flakes, garlic powder, and onion until well mixed. Shape the mixture into four thick patties.
- 3
Grill the patties on the preheated grill until the centers are no longer pink, about 5 minutes per side. An instant-read thermometer inserted into the center should register at least 160 degrees F (70 degrees C).
- Calories 274.49 kcal Moderate 14%
- Protein 33.38 g Good Source 67%
- Carbohydrate 13.03 g 5%
- Total Fat 10.0 g Moderate 13%
- Saturated Fat 3.94 g Moderate 20%
- Trans Fat 0.01 g High --
- Cholesterol 151.0 mg High 50%
- Sodium 413.79 mg Moderate 18%
- Dietary Fiber 0.7 g Low Source 3%
- Total Sugars 0.09 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 30.81 mg Low Source 2%
- Iron 0.98 mg Low Source 5%
- Potassium 56.58 mg Low Source 1%
- Vitamin A 58.63 mcg Low Source 7%
- Vitamin C 0.07 mg Low Source 0%
- Vitamin D 0.25 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Amy's Flavor Packed Turkey Burger Patties is made with 6 ingredients and serves 4. It takes about 15 mins and is rated easy. Key ingredients include Cheddar Crackers, Cooked Turkey, Dried Onion, and Eggs. Each serving provides about 274.49 kcal, and is a good source of protein.
Recipe Questions
- What is Amy's Flavor-Packed Turkey Burger Patties made of?
- The main ingredients are Cheddar Crackers, Cooked Turkey, Dried Onion, Eggs, Garlic Powder. The full list of 6 is above.
- How long does it take to make Amy's Flavor-Packed Turkey Burger Patties?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 274.49 kcal. The full nutrition breakdown is above.
- Is Amy's Flavor-Packed Turkey Burger Patties easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Amy's Flavor-Packed Turkey Burger Patties healthy?
- Amy's Flavor-Packed Turkey Burger Patties has an easyChef Pro health score of 40/100. Per serving, it provides 274.49 calories and 33.38 g of protein, or 67% of the Daily Value. Worth noting per serving: sodium at 413.79 mg (18% of the Daily Value) and saturated fat at 3.94 g (20% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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