Beef and Veggie Asian Stir-Fry
Beef and Veggie Asian Stir-Fry brings tender slices of sirloin together with crisp broccoli, snap peas, peppers, and carrots in a glossy, sweet-umami sauce with a hint of heat. The contrast of juicy beef and crunchy vegetables makes it satisfying yet light, perfect for a quick weeknight dinner over steamed rice or a casual meal with friends.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Beef and Veggie Asian Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 29 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 33
- Metabolic
- 49
- Digestive
- 35
- Inflammatory
- 45
- Performance
- 44
- General Wellness
- 1
Slice the steak in half lengthwise, then cut crosswise into 1/4-inch-thick strips.
- 2
Cook the vegetables with 3 tablespoons water, covered, in a large nonstick skillet over medium-high heat until crisp-tender, about 4 minutes. Transfer the vegetables to a bowl; drain any excess water. Set aside.
- 3
Heat the same skillet over medium-high heat until hot. Add 1/2 the steak and 1/2 the garlic; cook until the outside of the steak is no longer pink, 1 to 2 minutes. Transfer to a plate. Repeat with the remaining steak and garlic.
- 4
Return the steak and vegetables to the skillet. Add the stir-fry sauce and red pepper flakes; cook until heated through. Serve over hot rice; sprinkle with peanuts.
- Calories 680.8 kcal High 34%
- Protein 37.34 g Good Source 75%
- Carbohydrate 102.14 g 37%
- Total Fat 10.96 g Moderate 14%
- Saturated Fat 3.46 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 76.04 mg High 25%
- Sodium 754.57 mg High 33%
- Dietary Fiber 6.59 g Good Source 24%
- Total Sugars 10.13 g --
- Added Sugars 5.52 g Moderate 11%
- Calcium 101.14 mg Low Source 8%
- Iron 5.84 mg Good Source 32%
- Potassium 752.95 mg Moderate 16%
- Vitamin A 356.75 mcg Good Source 40%
- Vitamin C 9.49 mg Moderate 11%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Beef and Veggie Asian Stir Fry is made with 7 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Garlic, Mixed Vegetables, Red Pepper Flakes, and Rice. Each serving provides about 680.8 kcal, and is a good source of protein.
Recipe Questions
- What is Beef and Veggie Asian Stir-Fry made of?
- The main ingredients are Garlic, Mixed Vegetables, Red Pepper Flakes, Rice, Sirloin Steak. The full list of 7 is above.
- How long does it take to make Beef and Veggie Asian Stir-Fry?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 680.8 kcal. The full nutrition breakdown is above.
- Is Beef and Veggie Asian Stir-Fry easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Beef and Veggie Asian Stir-Fry healthy?
- Beef and Veggie Asian Stir-Fry has an easyChef Pro health score of 48/100. Per serving, it provides 680.8 calories and 37.34 g of protein, or 75% of the Daily Value. It is a good source of dietary fiber, iron and vitamin A. Worth noting per serving: sodium at 754.57 mg (33% of the Daily Value), saturated fat at 3.46 g (17% of the Daily Value) and added sugars at 5.52 g (11% of the Daily Value). It contains Peanuts, Soy, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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