What is Chicken-Zucchini Burgers with Asian Flair made of?

The main ingredients are Black Pepper, Bread Crumbs, Chicken Breast, Chili Paste, Diced Tomatoes. The full list of 26 is above.

How long does it take to make Chicken-Zucchini Burgers with Asian Flair?

About 45 mins in total: 25 mins to prepare and 20 mins to cook.

How many calories are in one serving?

One serving provides about 500.68 kcal. The full nutrition breakdown is above.

Is Chicken-Zucchini Burgers with Asian Flair easy to make?

This recipe is rated hard, with 26 ingredients and 5 steps.

Is Chicken-Zucchini Burgers with Asian Flair healthy?

Chicken-Zucchini Burgers with Asian Flair has an easyChef Pro health score of 49/100. Per serving, it provides 500.68 calories and 36.2 g of protein, or 72% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 656.08 mg (29% of the Daily Value), saturated fat at 1.77 g (9% of the Daily Value) and added sugars at 3.34 g (7% of the Daily Value). It contains Citrus, Fish, Eggs, Wheat, Gluten, Sesame, Mustard, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

All recipes

Chicken-Zucchini Burgers with Asian Flair

Name: Chicken-Zucchini Burgers with Asian Flair
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Cuisine: Thai, Vietnamese, Fusion
Ingredients: 0.5 tsp Black Pepper; 0.5 cup Bread Crumbs; 1 lb Chicken Breast; 2 tsp Chili Paste; 4 whole Diced Tomatoes; 0.5 tsp Fish Sauce; 0.5 tsp Fresh Ginger; 1 tbsp Garlic Chili Paste; 1 tsp Garlic Powder; 0.5 cup Green Onion; 1 lb Ground Chicken; 0.5 tsp Ground Ginger; 4 whole Hamburger Bun; 1 tsp Lemon Juice; 4 leaf Lettuce; 4 whole Lettuce Leaves; 0.25 cup Mayonnaise; 4 slices Red Onion; 1 tsp Red Pepper Flakes; 0.5 tsp Salt; 2 tsp Sambal; 1 tsp Sesame Oil; 1 tbsp Sriracha; 4 slices Tomato; 2 tsp Yellow Mustard; 2 cups Zucchini

Dinner 🍽️Lunch 🥪 Thai 🇹🇭Vietnamese 🇻🇳Fusion High-Protein 💪Sugar-Free Gluten-Free Halal 🕌Kosher ✡️

These chicken burgers combine juicy ground chicken with shredded zucchini, green onions, garlic, ginger, fish sauce, sesame oil, and Asian chile paste for a gently spicy, aromatic flavor. Toasted buttered buns, crisp lettuce, tomato, and red onion add fresh contrast, while a creamy mayonnaise sauce with chile-garlic sauce, mustard, sesame oil, and lemon juice brings tang and heat. Serve them for a flavorful lunch or casual dinner.

Prep25 mins
Cook20 mins
Serves4
DifficultyHard

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Chicken-Zucchini Burgers with Asian Flair, not estimated by an AI model. The same recipe returns the same score every time.

49 Health Score

Glycemic ImpactFair: 52 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 10 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 90 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

38
Heart Health: 42
Metabolic: 35
Digestive: 55
Inflammatory: 67
Performance: 50
General Wellness

1

Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
2

Mix ground chicken, zucchini, green onions, bread crumbs, chile paste, sesame oil, garlic powder, red pepper flakes, fish sauce, ground ginger, black pepper, and salt in a large bowl. Form into 4 patties and place on the prepared baking sheet.
3

Bake in the preheated oven for 10 minutes, then flip and continue baking until no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
4

Whisk mayonnaise, chile-garlic sauce, mustard, sesame oil, lemon juice, and pepper together in a bowl.
5

Spread sauce onto the cut sides of the hamburger buns. Stack lettuce, tomato, and onion onto one side of each bun. Top the vegetables with a burger and complete the sandwiches with the remaining bun halves.

About This Recipe

Chicken Zucchini Burgers with Asian Flair is made with 26 ingredients and serves 4. It takes about 45 mins and is rated hard. Key ingredients include Black Pepper, Bread Crumbs, Chicken Breast, and Chili Paste. Each serving provides about 500.68 kcal, and is a good source of protein.

Recipe Questions

What is Chicken-Zucchini Burgers with Asian Flair made of?: The main ingredients are Black Pepper, Bread Crumbs, Chicken Breast, Chili Paste, Diced Tomatoes. The full list of 26 is above.
How long does it take to make Chicken-Zucchini Burgers with Asian Flair?: About 45 mins in total: 25 mins to prepare and 20 mins to cook.
How many calories are in one serving?: One serving provides about 500.68 kcal. The full nutrition breakdown is above.
Is Chicken-Zucchini Burgers with Asian Flair easy to make?: This recipe is rated hard, with 26 ingredients and 5 steps.
Is Chicken-Zucchini Burgers with Asian Flair healthy?: Chicken-Zucchini Burgers with Asian Flair has an easyChef Pro health score of 49/100. Per serving, it provides 500.68 calories and 36.2 g of protein, or 72% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 656.08 mg (29% of the Daily Value), saturated fat at 1.77 g (9% of the Daily Value) and added sugars at 3.34 g (7% of the Daily Value). It contains Citrus, Fish, Eggs, Wheat, Gluten, Sesame, Mustard, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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