Balsamic Asparagus with Red Pepper and Parmesan
Balsamic Asparagus with Red Pepper and Parmesan balances tender-crisp spears, sweet bell pepper, and silky onions with a tangy balsamic finish. Nutty sesame seeds and toasted pine nuts add crunch, while Parmesan brings a salty richness. Serve this vibrant side alongside roasted meats or grilled fish, or as a colorful addition to a spring dinner spread.
- Prep5 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Balsamic Asparagus with Red Pepper and Parmesan, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 79
- Metabolic
- 36
- Digestive
- 24
- Inflammatory
- 40
- Performance
- 49
- General Wellness
- 1
Melt the butter and oil in a large skillet over medium heat. Add the red onion, asparagus, and salt; cook until the onion starts to soften, about 5 minutes. Stir in the bell pepper; continue cooking until the onion caramelizes, about 5 minutes more.
- 2
Take the skillet off the heat, then add the Parmesan cheese, balsamic vinegar, sesame seeds, and pine nuts; toss to mix well.
- Calories 351.62 kcal Moderate 18%
- Protein 14.65 g Good Source 29%
- Carbohydrate 17.67 g 6%
- Total Fat 25.44 g High 33%
- Saturated Fat 9.39 g High 47%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 39.38 mg Moderate 13%
- Sodium 256.03 mg Moderate 11%
- Dietary Fiber 4.63 g Moderate 17%
- Total Sugars 6.53 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 368.61 mg Good Source 28%
- Iron 3.42 mg Moderate 19%
- Potassium 523.67 mg Moderate 11%
- Vitamin A 129.12 mcg Moderate 14%
- Vitamin C 102.4 mg Good Source 114%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Sesame
- Onions 🧅
About This Recipe
Balsamic Asparagus with Red Pepper and Parmesan is made with 10 ingredients and serves 2. It takes about 15 mins and is rated easy. Key ingredients include Asparagus, Balsamic Vinegar, Butter, and Olive Oil. Each serving provides about 351.62 kcal, and is a good source of protein.
Recipe Questions
- What is Balsamic Asparagus with Red Pepper and Parmesan made of?
- The main ingredients are Asparagus, Balsamic Vinegar, Butter, Olive Oil, Parmesan Cheese. The full list of 10 is above.
- How long does it take to make Balsamic Asparagus with Red Pepper and Parmesan?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 351.62 kcal. The full nutrition breakdown is above.
- Is Balsamic Asparagus with Red Pepper and Parmesan easy to make?
- This recipe is rated easy, with 10 ingredients and 2 steps.
- Is Balsamic Asparagus with Red Pepper and Parmesan healthy?
- Balsamic Asparagus with Red Pepper and Parmesan has an easyChef Pro health score of 50/100. Per serving, it provides 351.62 calories and 14.65 g of protein, or 29% of the Daily Value. It is a good source of calcium and vitamin C. Worth noting per serving: sodium at 256.03 mg (11% of the Daily Value) and saturated fat at 9.39 g (47% of the Daily Value). It contains Tree Nuts, Milk, Sesame and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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