Single-Serve Avocado Toast with Poached Egg
Creamy mashed avocado and lime spread over crusty whole-grain bread, topped with a poached egg and a scattering of Aleppo pepper. Thin shallot rings lightly pickled in red wine vinegar add a bright, tangy contrast, making this a filling breakfast or brunch for one.
- Prep10 mins
- Cook10 mins
- Serves1
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Single-Serve Avocado Toast with Poached Egg, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 69 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 77 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 53
- Heart Health
- 84
- Metabolic
- 55
- Digestive
- 35
- Inflammatory
- 38
- Performance
- 53
- General Wellness
- 1
Combine shallot, red wine vinegar, and a pinch of salt in a bowl; set aside. Mash avocado with lime juice and salt in a second bowl.
- 2
Heat 2 to 3 inches of water in a small, shallow saucepan until boiling. Add vinegar and reduce the heat to a light simmer. Crack the egg into a small ramekin and lower it to the surface of the water, carefully easing it out of the ramekin into the simmering water. Poach the egg until the white is completely set and the yolk is slightly soft, 3 to 4 minutes. Remove it with a slotted spoon and transfer it to a paper-towel-lined plate. Sprinkle with salt and pepper.
- 3
Toast bread to your liking and transfer it to a plate. Top with mashed avocado, some of the pickled shallot, and the poached egg. Sprinkle with Aleppo pepper and serve immediately.
- 4
Add vinegar and lower the heat to maintain a light simmer.
- 5
Crack the egg into a small ramekin, lower it to the surface of the water, and gently slide it from the ramekin into the simmering water.
- 6
Poach the egg until the white is fully set and the yolk is slightly soft, 3 to 4 minutes.
- 7
Lift the egg out with a slotted spoon, place it on a paper towel–lined plate, and sprinkle with salt and pepper.
- 8
Toast the bread to your preference and place it on a plate.
- 9
Top with the mashed avocado, some of the pickled shallot, and the poached egg.
- 10
Sprinkle with aleppo pepper and serve right away.
- Calories 502.74 kcal High 25%
- Protein 15.61 g Good Source 31%
- Carbohydrate 35.5 g 13%
- Total Fat 36.28 g High 47%
- Saturated Fat 6.62 g High 33%
- Trans Fat 0.03 g High --
- Cholesterol 234.01 mg High 78%
- Sodium 258.3 mg Moderate 11%
- Dietary Fiber 15.81 g Good Source 56%
- Total Sugars 2.93 g --
- Added Sugars 0.98 g Low Source 2%
- Calcium 112.59 mg Low Source 9%
- Iron 3.26 mg Moderate 18%
- Potassium 1186.01 mg Good Source 25%
- Vitamin A 70.34 mcg Low Source 8%
- Vitamin C 25.3 mg Good Source 28%
- Vitamin D 1.01 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Wheat 🌾
- Gluten
- Sulfites
- Onions 🧅
About This Recipe
Single Serve Avocado Toast with Poached Egg is made with 11 ingredients and serves 1. It takes about 20 mins and is rated medium. Key ingredients include Aleppo Pepper, Avocado, Black Pepper, and Eggs. Each serving provides about 502.74 kcal, and is a good source of protein.
Recipe Questions
- What is Single-Serve Avocado Toast with Poached Egg made of?
- The main ingredients are Aleppo Pepper, Avocado, Black Pepper, Eggs, Lime. The full list of 11 is above.
- How long does it take to make Single-Serve Avocado Toast with Poached Egg?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 502.74 kcal. The full nutrition breakdown is above.
- Is Single-Serve Avocado Toast with Poached Egg easy to make?
- This recipe is rated medium, with 11 ingredients and 10 steps.
- Is Single-Serve Avocado Toast with Poached Egg healthy?
- Single-Serve Avocado Toast with Poached Egg has an easyChef Pro health score of 54/100. Per serving, it provides 502.74 calories and 15.61 g of protein, or 31% of the Daily Value. It is a good source of dietary fiber, potassium and vitamin C. Worth noting per serving: sodium at 258.3 mg (11% of the Daily Value) and saturated fat at 6.62 g (33% of the Daily Value). It contains Citrus, Eggs, Wheat, Gluten, Sulfites and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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