Avocado Toast topped with Crispy Pancetta Crumbles
This Avocado Toast topped with Crispy Pancetta Crumbles balances creamy avocado with salty, crackly pancetta and silky prosciutto for layers of rich flavor. A soft poached egg adds a luscious finish, making it perfect for a relaxed weekend brunch or a satisfying lunch when you want something simple yet elevated.
- Prep10 mins
- Cook13 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Avocado Toast topped with Crispy Pancetta Crumbles, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 63 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 83
- Metabolic
- 53
- Digestive
- 28
- Inflammatory
- 36
- Performance
- 41
- General Wellness
- 1
Place the pancetta in a large skillet and cook over medium-high heat, turning now and then, until evenly browned, about 5 minutes. Drain on a paper towel.
- 2
Fill a large saucepan with 2 to 3 inches of water and bring it to a boil. Lower the heat to medium-low to maintain a gentle simmer. Crack the egg into a small bowl, then carefully slide the egg into the simmering water, holding the bowl just above the surface. Cook until the white is set and the yolk thickens, 2 1/2 to 3 minutes. Lift the egg from the water with a slotted spoon and blot on a paper towel to remove extra water.
- 3
Place the prosciutto on the toast. Spread a generous layer of avocado on top; season with salt and pepper. Add the pancetta; top with the poached egg.
- Calories 353.87 kcal Moderate 18%
- Protein 14.52 g Good Source 29%
- Carbohydrate 27.11 g 10%
- Total Fat 22.62 g High 29%
- Saturated Fat 4.92 g High 25%
- Trans Fat 0.04 g High --
- Cholesterol 236.79 mg High 79%
- Sodium 345.73 mg Moderate 15%
- Dietary Fiber 8.14 g Good Source 29%
- Total Sugars 2.02 g --
- Added Sugars 0.9 g Low Source 2%
- Calcium 62.54 mg Low Source 5%
- Iron 3.03 mg Moderate 17%
- Potassium 676.1 mg Moderate 14%
- Vitamin A 63.16 mcg Low Source 7%
- Vitamin C 11.47 mg Moderate 13%
- Vitamin D 1.0 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Avocado Toast topped with Crispy Pancetta Crumbles is made with 5 ingredients and serves 1. It takes about 23 mins and is rated easy. Key ingredients include Avocado, Eggs, Prosciutto, and Rye Bread. Each serving provides about 353.87 kcal, and is a good source of protein.
Recipe Questions
- What is Avocado Toast topped with Crispy Pancetta Crumbles made of?
- The main ingredients are Avocado, Eggs, Prosciutto, Rye Bread, Salt & Pepper. The full list of 5 is above.
- How long does it take to make Avocado Toast topped with Crispy Pancetta Crumbles?
- About 23 mins in total: 10 mins to prepare and 13 mins to cook.
- How many calories are in one serving?
- One serving provides about 353.87 kcal. The full nutrition breakdown is above.
- Is Avocado Toast topped with Crispy Pancetta Crumbles easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Avocado Toast topped with Crispy Pancetta Crumbles healthy?
- Avocado Toast topped with Crispy Pancetta Crumbles has an easyChef Pro health score of 46/100. Per serving, it provides 353.87 calories and 14.52 g of protein, or 29% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 345.73 mg (15% of the Daily Value) and saturated fat at 4.92 g (25% of the Daily Value). It contains Eggs, Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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