Egg-Topped Avocado Toast
Multigrain toast is spread with creamy mashed avocado brightened by lemon juice, sea salt, black pepper, and a hint of cayenne pepper, then topped with a fried egg. Rich, satisfying, and filling, it makes an easy breakfast, brunch, or nourishing snack when a simple meal is in order.
- Prep5 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Egg-Topped Avocado Toast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 68 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 56
- Heart Health
- 92
- Metabolic
- 54
- Digestive
- 29
- Inflammatory
- 37
- Performance
- 44
- General Wellness
- 1
Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until the bottoms are white and firm enough to flip, 2 to 3 minutes. Flip the eggs, trying not to crack the yolks, and cook until they reach the desired doneness, 2 to 5 minutes more.
- 2
Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
- 3
Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.
- 4
Meanwhile, toast the bread slices to your preferred level of doneness.
- 5
Mash the avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt.
- 6
Spread the avocado mixture on the toast.
- 7
Top with the fried egg and season with sea salt and pepper.
- Calories 356.84 kcal Moderate 18%
- Protein 14.52 g Good Source 29%
- Carbohydrate 23.75 g 9%
- Total Fat 23.97 g High 31%
- Saturated Fat 6.06 g High 30%
- Trans Fat 0.04 g High --
- Cholesterol 239.29 mg High 80%
- Sodium 215.31 mg Moderate 9%
- Dietary Fiber 9.06 g Good Source 32%
- Total Sugars 2.67 g --
- Added Sugars 0.02 g Low Source 0%
- Calcium 78.23 mg Low Source 6%
- Iron 2.56 mg Moderate 14%
- Potassium 703.16 mg Moderate 15%
- Vitamin A 62.99 mcg Low Source 7%
- Vitamin C 10.31 mg Moderate 11%
- Vitamin D 1.0 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Egg Topped Avocado Toast is made with 8 ingredients and serves 2. It takes about 10 mins and is rated easy. Key ingredients include Avocado, Black Pepper, Butter, and Cayenne Pepper. Each serving provides about 356.84 kcal, and is a good source of protein.
Recipe Questions
- What is Egg-Topped Avocado Toast made of?
- The main ingredients are Avocado, Black Pepper, Butter, Cayenne Pepper, Eggs. The full list of 8 is above.
- How long does it take to make Egg-Topped Avocado Toast?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 356.84 kcal. The full nutrition breakdown is above.
- Is Egg-Topped Avocado Toast easy to make?
- This recipe is rated easy, with 8 ingredients and 7 steps.
- Is Egg-Topped Avocado Toast healthy?
- Egg-Topped Avocado Toast has an easyChef Pro health score of 51/100. Per serving, it provides 356.84 calories and 14.52 g of protein, or 29% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 215.31 mg (9% of the Daily Value) and saturated fat at 6.06 g (30% of the Daily Value). It contains Citrus, Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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