Smoky Bacon Molasses Caramels
Smoky Bacon Molasses Caramels blend rich bacon fat with deep molasses and sugar for a glossy, salty-sweet bite that melts smoothly on the tongue. A whisper of red pepper flakes adds gentle warmth that lingers without overpowering. Serve these candies after dinner or as a special gift-worthy treat when you want something bold and unique.
- Prep10 mins
- Cook25 mins
- Serves20
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Smoky Bacon Molasses Caramels, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 71
- Heart Health
- 43
- Metabolic
- 17
- Digestive
- 36
- Inflammatory
- 21
- Performance
- 30
- General Wellness
- 1
In a small saucepan over medium heat, combine the water and sugar to make a simple syrup. Bring to a boil and cook until the sugar dissolves, about 5 minutes. Remove from the heat and let cool slightly, 7 to 10 minutes.
- 2
In a small saucepan, combine the simple syrup, bacon fat, molasses, and red pepper flakes. Bring to a gentle boil, stirring often, until it becomes a thick syrup, 10 to 15 minutes. Pour the syrup into a freezer-safe container.
- 3
Freeze until the syrup sets, 1 to 2 hours. Cut into individual caramels and wrap in waxed paper.
- Calories 145.13 kcal Moderate 7%
- Protein 3.17 g Low Source 6%
- Carbohydrate 28.87 g 11%
- Total Fat 0.15 g Low Source 0%
- Saturated Fat 0.08 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.36 mg Low Source 0%
- Sodium 11.42 mg Low Source 1%
- Dietary Fiber 1.11 g Low Source 4%
- Total Sugars 13.1 g --
- Added Sugars 1.49 g Low Source 3%
- Calcium 4.88 mg Low Source 0%
- Iron 1.23 mg Low Source 7%
- Potassium 30.3 mg Low Source 1%
- Vitamin A 8.93 mcg Low Source 1%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Smoky Bacon Molasses Caramels is made with 5 ingredients and serves 20. It takes about 35 mins and is rated medium. Key ingredients include Bacon Fat, Molasses, Red Pepper Flakes, and Sugar. Each serving provides about 145.13 kcal.
Recipe Questions
- What is Smoky Bacon Molasses Caramels made of?
- The main ingredients are Bacon Fat, Molasses, Red Pepper Flakes, Sugar, Water. The full list of 5 is above.
- How long does it take to make Smoky Bacon Molasses Caramels?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 145.13 kcal. The full nutrition breakdown is above.
- Is Smoky Bacon Molasses Caramels easy to make?
- This recipe is rated medium, with 5 ingredients and 3 steps.
- Is Smoky Bacon Molasses Caramels healthy?
- Smoky Bacon Molasses Caramels has an easyChef Pro health score of 34/100. Per serving, it provides 145.13 calories and 3.17 g of protein, or 6% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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