Island-Style Baked Grouper
Island-Style Baked Grouper highlights tender, flaky fish brightened with fresh lime and a gentle kick of red pepper. As it bakes beneath layers of tomato, onion, and green bell pepper, the juices mingle to create a clean, citrusy finish with sweet vegetal notes. Serve for a light dinner or a sunny weekend lunch when you want fresh, coastal flavors.
- Prep8 hrs 20 mins
- Cook1 hr
- Serves4
- DifficultyEasy
- 1
Place the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. Cover with plastic wrap and refrigerate for 8 hours or overnight.
- 2
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- 3
Arrange the fillets in a single layer in the prepared baking dish. Place the tomato slices, onion slices, and bell pepper slices on top of the fillets. Cover with aluminum foil.
- 4
Bake in the preheated oven until the fish flakes easily, about 1 hour.
- Calories 182.82 kcal Moderate
- Protein 8.6 g Moderate
- Carbs 23.9 g Moderate
- Total Fat 7.43 g Moderate
- Saturated Fat 0.93 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 14.65 mg Low Source
- Sodium 185.9 mg Moderate
- Fiber 5.17 g Moderate
- Sugar 6.1 g Moderate
- Added Sugar 0.32 g Low Source
- Calcium 40.05 mg Low Source
- Iron 1.78 mg Low Source
- Potassium 826.15 mg Moderate
- Vitamin A 184.97 mcg_rae Good Source
- Vitamin C 15.98 mg Moderate
- Vitamin D 0.82 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Tomatoes 🍅
- Onions 🧅