Red Lentil Falafel-Style Pizza
Red Lentil Falafel-Style Pizza layers a herb-packed lentil crust with creamy yogurt–tahini sauce, melted Cheddar, and bright pops of tomato and olives. The crust brings warm cumin and coriander notes, while fresh parsley and green onion add a clean finish. Ideal for a vegetarian weeknight dinner or a shareable weekend bake.
- Prep35 mins
- Cook20 mins
- Serves4
- DifficultyMedium
- 1
Put the red lentils in a bowl and cover them with water. Let them soak until softened, about 2 hours. Drain.
- 2
Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper and grease it with 2 teaspoons oil.
- 3
Place the lentils in a food processor with the onion, garlic, 1/2 bunch parsley, cilantro, and 1/4 cup green onions; pulse until finely ground.
- 4
Transfer the lentil mixture to a large bowl. Add 1/3 cup oil, the egg, baking powder, black pepper, chile powder, cumin, coriander, and salt; mix until well blended. Spread the dough to 1/4-inch thickness on the prepared baking sheet.
- 5
Bake in the preheated oven until golden and firm, about 15 minutes. Remove from the oven.
- 6
In a small bowl, combine the yogurt, lemon juice, tahini, and salt; mix until the sauce is smooth.
- 7
Layer the sauce, Cheddar cheese, tomato, olives, 1 tablespoon parsley, and 2 teaspoons green onion on top of the baked dough.
- 8
Return to the oven and bake until the cheese is melted, about 5 minutes.
- Calories 608.16 kcal High
- Protein 19.55 g Good Source
- Carbs 45.15 g Moderate
- Total Fat 39.87 g High
- Saturated Fat 11.15 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 93.93 mg High
- Sodium 566.31 mg High
- Fiber 9.39 g Good Source
- Sugar 4.95 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 748.85 mg Good Source
- Iron 3.45 mg Moderate
- Potassium 668.24 mg Moderate
- Vitamin A 84.98 mcg_rae Low Source
- Vitamin C 64.26 mg Good Source
- Vitamin D 0.7 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Sesame
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅