Crockpot Mediterranean Lentil Soup with Spinach
Crockpot Mediterranean Lentil Soup with Spinach brings earthy lentils together with warm cumin and coriander, sweet carrots, and tender potatoes for a comforting bowl with gentle heat and depth. Tomato paste adds richness while fresh spinach lightens the finish. Serve it for a cozy weeknight Dinner or make-ahead Lunch that tastes even better the next day.
- Prep20 mins
- Cook3 hrs 10 mins
- Serves10
- DifficultyEasy
- 1
In a slow cooker set to High, warm the water and vegetable bouillon until the bouillon dissolves. Add the lentils, carrots, and potatoes.
- 2
Place a medium saucepan over medium heat. Add the cumin and coriander, and cook, stirring, until fragrant, about 20 seconds. Add the olive oil, then the onion. Cook, stirring occasionally, for 2 to 3 minutes. Add the garlic and sauté for 30 seconds. Take off the heat and transfer to the slow cooker. Stir in the tomato paste, salt, and pepper. Stir in the spinach.
- 3
Cook on High, stirring every 30 minutes, until the lentils are tender and the stew has thickened, 3 to 4 hours.
- Calories 138.67 kcal Moderate
- Protein 6.07 g Moderate
- Carbs 27.07 g Moderate
- Total Fat 2.27 g Low Source
- Saturated Fat 0.34 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.31 mg Low Source
- Sodium 355.1 mg Moderate
- Fiber 8.5 g Good Source
- Sugar 7.33 g Moderate
- Added Sugar 4.98 g Moderate
- Calcium 70.91 mg Low Source
- Iron 2.85 mg Moderate
- Potassium 480.24 mg Moderate
- Vitamin A 125.3 mcg_rae Moderate
- Vitamin C 9.84 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Crockpot Mediterranean Lentil Soup with Spinach is a Greek dinner recipe made with 14 ingredients. It takes about 3 hrs 30 mins, serves 10, and is rated easy. Key ingredients include Black Pepper, Diced Carrots, Diced Onion, and Diced Potatoes. Each serving provides about 138.67 kcal, and is a good source of fiber.
Recipe Questions
- What is Crockpot Mediterranean Lentil Soup with Spinach?
- It is a Greek soup recipe made with 14 ingredients, usually served for dinner or lunch or soup.
- What is Crockpot Mediterranean Lentil Soup with Spinach made of?
- The main ingredients are Black Pepper, Diced Carrots, Diced Onion, Diced Potatoes, Ground Coriander. The full list of 14 is above.
- What goes well with Crockpot Mediterranean Lentil Soup with Spinach?
- Explore these Greek side-dish recipes.
- How long does it take to make Crockpot Mediterranean Lentil Soup with Spinach?
- About 3 hrs 30 mins in total: 20 mins to prepare and 3 hrs 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 138.67 kcal. The full nutrition breakdown is above.
- Is Crockpot Mediterranean Lentil Soup with Spinach easy to make?
- This recipe is rated easy, with 14 ingredients and 3 steps.
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