Mediterranean-Style Cauliflower Steaks
Mediterranean-Style Cauliflower Steaks feature thick-cut cauliflower seared until tender, then enriched with creamy hummus and briny Kalamata olives. Sweet roasted red pepper and a sprinkle of nutritional yeast add depth and a savory finish, making this a vibrant, plant-forward main perfect for a weeknight dinner or a casual gathering.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Remove the leaves from the cauliflower and cut it into thick steaks, about 1 1/2 to 2 inches thick. Brush both sides with olive oil and garlic.
- 2
Preheat an outdoor grill to medium heat and lightly oil the grate. Grill the cauliflower steaks until golden brown, 5 to 7 minutes per side.
- 3
Spoon a generous amount of hummus onto each steak. Evenly distribute the olives, red pepper, and nutritional yeast on top. Use a spiralizer to cut the zucchini into ribbons. Garnish the steaks with the zucchini ribbons.
- Calories 307.44 kcal Moderate
- Protein 7.96 g Moderate
- Carbs 35.95 g Moderate
- Total Fat 15.18 g Moderate
- Saturated Fat 2.19 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 817.63 mg High
- Fiber 9.59 g Good Source
- Sugar 4.88 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 280.87 mg Good Source
- Iron 1.77 mg Low Source
- Potassium 536.72 mg Moderate
- Vitamin A 6.51 mcg_rae Low Source
- Vitamin C 104.77 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sesame
- Garlic 🧄