Pressure Cooker Lebanese Lentil & Swiss Chard Soup

1. 1

   Turn on a multi-functional pressure cooker (such as Instant Pot) and choose the Saute setting. Heat olive oil in the pot. Add onion, potato, celery, and garlic; cook and stir until they begin to soften, 3 to 5 minutes. Sprinkle 1/2 of the cilantro, salt, cumin, coriander, and cinnamon over the mixture; stir until fragrant.

2. 2

   Pour in water and lentils. Close and lock the lid. Select high pressure per the manufacturer's instructions; set the timer for 15 minutes. Allow 10 to 15 minutes for the pressure to build.

3. 3

   Release the pressure carefully using the quick-release method following the manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in chard; cover the soup and let it sit until the chard wilts, about 5 minutes. Uncover and stir in the juice of 1 lemon.

4. 4

   Taste and adjust the seasoning. Garnish with the remaining cilantro. Cut the second lemon into wedges and serve on the side.

• Calories 153.6 kcal Moderate
• Protein 4.67 g Low Source
• Carbs 29.78 g Moderate
• Total Fat 3.59 g Low Source
• Saturated Fat 0.5 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 36.88 mg Low Source
• Fiber 2.58 g Low Source
• Sugar 11.42 g High
• Added Sugar 9.95 g Moderate
• Calcium 56.7 mg Low Source
• Iron 2.01 mg Moderate
• Potassium 408.77 mg Low Source
• Vitamin A 35.37 mcg_rae Low Source
• Vitamin C 28.35 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Celery
• Garlic 🧄
• Onions 🧅