Lebanese Fattoush (Bread Salad)
Lebanese Fattoush (Bread Salad) pairs crackly toasted pita with a lemony, sumac-kissed dressing that brightens every bite. Juicy tomatoes, crisp cucumbers and radishes, and a bouquet of parsley and mint make it refreshing and aromatic, perfect as a light lunch or a vibrant side for grilled meats.
- Prep20 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Lebanese Fattoush (Bread Salad), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 45
- Heart Health
- 66
- Metabolic
- 24
- Digestive
- 26
- Inflammatory
- 23
- Performance
- 46
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Arrange the pita bread on a baking sheet.
- 2
Bake in the preheated oven until the bread turns light brown, 5 to 7 minutes. Remove from the oven and let cool for 1 to 2 minutes. Break the toasted bread into bite-size pieces.
- 3
Combine lettuce, radishes, cucumber, tomato, garlic, green onions, parsley, mint, and salt and pepper in a bowl; toss until the salad is well mixed.
- 4
Pour lemon juice, olive oil, and sumac into a salad dressing bottle with a lid; cover and shake until blended. Add the dressing to the salad and toss.
- 5
Garnish the salad with the toasted pita.
- Calories 287.49 kcal Moderate 14%
- Protein 4.58 g Low Source 9%
- Carbohydrate 36.06 g 13%
- Total Fat 13.52 g Moderate 17%
- Saturated Fat 2.11 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 274.25 mg Moderate 12%
- Dietary Fiber 2.77 g Low Source 10%
- Total Sugars 1.38 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 139.83 mg Moderate 11%
- Iron 2.74 mg Moderate 15%
- Potassium 410.68 mg Low Source 9%
- Vitamin A 153.92 mcg Moderate 17%
- Vitamin C 46.33 mg Good Source 51%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Lebanese Fattoush (Bread Salad) is a Lebanese side dish recipe made with 13 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Cucumber, Fresh Mint, Fresh Parsley, and Garlic. Each serving provides about 287.49 kcal.
Recipe Questions
- What is Lebanese Fattoush (Bread Salad)?
- It is a Lebanese salad recipe made with 13 ingredients, usually served for side dish or dinner or lunch or salad.
- What is Lebanese Fattoush (Bread Salad) made of?
- The main ingredients are Cucumber, Fresh Mint, Fresh Parsley, Garlic, Green Onion. The full list of 13 is above.
- How long does it take to make Lebanese Fattoush (Bread Salad)?
- About 25 mins in total: 20 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 287.49 kcal. The full nutrition breakdown is above.
- Is Lebanese Fattoush (Bread Salad) easy to make?
- This recipe is rated easy, with 13 ingredients and 5 steps.
- Is Lebanese Fattoush (Bread Salad) healthy?
- Lebanese Fattoush (Bread Salad) has an easyChef Pro health score of 48/100. Per serving, it provides 287.49 calories and 4.58 g of protein, or 9% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 274.25 mg (12% of the Daily Value) and saturated fat at 2.11 g (11% of the Daily Value). It contains Citrus, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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