Fatoosh
Fatoosh brings together crunchy baked pita with crisp romaine, juicy tomatoes, and cool cucumber, all lifted by a tangy sumac and lemon vinaigrette. Fresh parsley and mint add herbal brightness, while garlic and black pepper round out the flavor. Serve it as a lively lunch or side when you want something refreshing and textural.
- Prep20 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Toast the pitas in the preheated oven for 5 to 10 minutes, until crisp. Remove from the oven and break them into bite-sized pieces.
- 3
In a large bowl, toss together the toasted pita pieces, romaine lettuce, green onions, cucumber, and tomatoes.
- 4
In a small bowl, combine the parsley, garlic, sumac powder, lemon juice, olive oil, salt, pepper, and mint. Pour over the pita mixture and toss just before serving.
- Calories 173.3 kcal Moderate
- Protein 2.67 g Low Source
- Carbs 20.91 g Moderate
- Total Fat 8.97 g Moderate
- Saturated Fat 1.51 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 206.87 mg Moderate
- Fiber 2.1 g Low Source
- Sugar 1.33 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 119.61 mg Low Source
- Iron 1.56 mg Low Source
- Potassium 187.36 mg Low Source
- Vitamin A 177.01 mcg_rae Moderate
- Vitamin C 32.23 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Wheat 🌾
- Gluten
- Sesame
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅