Roasted Cucumbers with Onions and Herbs
Roasted Cucumbers with Onions and Herbs pairs tender, oven-softened cucumber spears with sweet Vidalia onion and a bright medley of basil, parsley, cilantro, and mint. Butter adds a gentle richness while the herbs keep the flavors fresh and summery. Serve this light side with grilled meats or seafood, or alongside simple weeknight mains when you want something fresh and aromatic.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with aluminum foil. Coat the foil with olive oil cooking spray.
- 2
Dot the baking sheet with pieces of butter and arrange cucumber spears on top of the butter. Add slices of sweet onion and sprinkle basil, parsley, cilantro, and mint over the top. Spray the vegetables again with olive oil cooking spray.
- 3
Roast the cucumber mixture in the preheated oven until the cucumber spears start to soften, about 10 minutes. Turn the cucumbers and onion slices over and return to the oven; roast until the cucumbers are tender, 15 to 20 more minutes.
- Calories 91.69 kcal Low Source
- Protein 0.56 g Low Source
- Carbs 7.07 g Moderate
- Total Fat 6.37 g Moderate
- Saturated Fat 4.04 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 15.67 mg Moderate
- Sodium 92.62 mg Low Source
- Fiber 0.73 g Low Source
- Sugar 0.01 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 14.59 mg Low Source
- Iron 0.14 mg Low Source
- Potassium 87.97 mg Low Source
- Vitamin A 161.19 mcg_rae Moderate
- Vitamin C 24.1 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Onions 🧅