Pork Tenderloin with Apples and Onions
Pork Tenderloin with Apples and Onions pairs juicy, seared-roasted pork with tender Granny Smith apples and sweet onions, finished with a thyme-scented Dijon pan sauce. The contrast of savory meat and tangy-sweet fruit makes each bite balanced and comforting. It’s a cozy main course for weeknights or casual dinners with friends.
- Prep15 mins
- Cook45 mins
- Serves6
- DifficultyMedium
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Trim the silver skin from the pork tenderloins; pat dry with paper towels. Rub 2 teaspoons vegetable oil over the tenderloins, then rub with sea salt.
- 3
Heat 1 tablespoon vegetable oil in a large, oven-proof skillet over medium heat until it shimmers. Cook the tenderloins in the hot oil, turning to brown all sides, about 10 minutes. Transfer the pork to a large plate.
- 4
Add the remaining 1 tablespoon vegetable oil to the drippings in the skillet. Cook the apples and onions in the hot oil, stirring occasionally, until the onions are translucent, about 5 minutes; add more oil if the skillet becomes dry. Season with 1 teaspoon thyme and black pepper; stir gently to combine. Remove from the heat.
- 5
Use a pastry brush to spread Dijon mustard evenly over the tenderloins. Sprinkle with the remaining 2 teaspoons thyme. Nestle the tenderloins into the skillet with the apple mixture.
- 6
Roast, uncovered, in the preheated oven until an instant-read thermometer inserted into the center of the tenderloins registers at least 145 degrees F (63 degrees C), about 15 minutes. Remove the skillet from the oven and transfer the pork to a large platter. Cover with aluminum foil and let rest.
- 7
Meanwhile, pour the chicken stock into a saucepan and cook over medium-high heat until reduced by half, 8 to 10 minutes. Pour it into the skillet with the apple mixture. Cook over medium-high heat until boiling, about 5 minutes; stir in the butter until melted.
- 8
Slice the pork and serve over the apple mixture.
- Calories 276.58 kcal Moderate
- Protein 28.8 g Good Source
- Carbs 23.12 g Moderate
- Total Fat 7.24 g Moderate
- Saturated Fat 2.89 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 86.86 mg High
- Sodium 882.02 mg High
- Fiber 3.44 g Moderate
- Sugar 8.25 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 22.65 mg Low Source
- Iron 0.8 mg Low Source
- Potassium 223.04 mg Low Source
- Vitamin A 168.59 mcg_rae Moderate
- Vitamin C 5.32 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Mustard
- Onions 🧅