Chilled Tomato and Cucumber Soup
Chilled Tomato and Cucumber Soup blends ripe tomatoes and crisp cucumber with coconut milk, lime zest, and a whisper of curry for a cool, gently spiced flavor. The texture is silky and creamy, brightened by fresh mint and a hint of pepper. Serve it as a refreshing starter or light lunch on warm days, especially when you want something make-ahead and satisfying.
- Prep20 mins
- Cook5 mins
- Serves2
- DifficultyEasy
- 1
Warm olive oil in a medium pan over medium heat. Add the onion and cook, stirring, for 3 minutes. Add the tomatoes and keep cooking, stirring now and then, until they start releasing their juices, about 2 minutes. Take the pan off the heat and let it cool slightly for 5 to 10 minutes.
- 2
Blend the tomato mixture in an electric blender by pulsing several times. Add the cucumber and pulse until it is chopped into small pieces. Add the coconut milk, mayonnaise, heavy cream, lime zest, curry powder, and salt; pulse until everything is well combined.
- 3
Transfer the soup to a container or bowl and chill in the refrigerator for at least 1 hour. Serve in bowls, garnished with mint leaves and pepper.
- Calories 361.89 kcal Moderate
- Protein 8.07 g Moderate
- Carbs 43.68 g Moderate
- Total Fat 15.74 g High
- Saturated Fat 4.74 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 15.03 mg Moderate
- Sodium 1730.23 mg High
- Fiber 7.97 g Good Source
- Sugar 24.62 g High
- Added Sugar 0.0 g Low Source
- Calcium 122.78 mg Low Source
- Iron 0.3 mg Low Source
- Potassium 732.04 mg Moderate
- Vitamin A 160.31 mcg_rae Moderate
- Vitamin C 23.61 mg Good Source
- Vitamin D 0.61 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Chilled Tomato and Cucumber Soup is a soup recipe made with 12 ingredients. It takes about 25 mins, serves 2, and is rated easy. Key ingredients include Black Pepper, Coconut Milk, Cucumber, and Curry Powder. Each serving provides about 361.89 kcal, and is a good source of fiber.
Recipe Questions
- What is Chilled Tomato and Cucumber Soup?
- It is a soup recipe made with 12 ingredients, usually served for soup.
- What is Chilled Tomato and Cucumber Soup made of?
- The main ingredients are Black Pepper, Coconut Milk, Cucumber, Curry Powder, Diced Tomatoes. The full list of 12 is above.
- How long does it take to make Chilled Tomato and Cucumber Soup?
- About 25 mins in total: 20 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 361.89 kcal. The full nutrition breakdown is above.
- Is Chilled Tomato and Cucumber Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
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