Chilled Tomato and Cucumber Soup
Chilled Tomato and Cucumber Soup blends ripe tomatoes and crisp cucumber with coconut milk, lime zest, and a whisper of curry for a cool, gently spiced flavor. The texture is silky and creamy, brightened by fresh mint and a hint of pepper. Serve it as a refreshing starter or light lunch on warm days, especially when you want something make-ahead and satisfying.
- Prep20 mins
- Cook5 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chilled Tomato and Cucumber Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 31
- Heart Health
- 82
- Metabolic
- 54
- Digestive
- 65
- Inflammatory
- 51
- Performance
- 51
- General Wellness
- 1
Warm olive oil in a medium pan over medium heat. Add the onion and cook, stirring, for 3 minutes. Add the tomatoes and keep cooking, stirring now and then, until they start releasing their juices, about 2 minutes. Take the pan off the heat and let it cool slightly for 5 to 10 minutes.
- 2
Blend the tomato mixture in an electric blender by pulsing several times. Add the cucumber and pulse until it is chopped into small pieces. Add the coconut milk, mayonnaise, heavy cream, lime zest, curry powder, and salt; pulse until everything is well combined.
- 3
Transfer the soup to a container or bowl and chill in the refrigerator for at least 1 hour. Serve in bowls, garnished with mint leaves and pepper.
- Calories 453.49 kcal High 23%
- Protein 9.89 g Moderate 20%
- Carbohydrate 62.25 g 23%
- Total Fat 16.75 g High 21%
- Saturated Fat 4.94 g High 25%
- Trans Fat 0.1 g High --
- Cholesterol 15.64 mg Moderate 5%
- Sodium 1690.48 mg High 74%
- Dietary Fiber 11.4 g Good Source 41%
- Total Sugars 24.82 g --
- Added Sugars 0.1 g Low Source 0%
- Calcium 244.05 mg Moderate 19%
- Iron 3.33 mg Moderate 19%
- Potassium 1585.86 mg Good Source 34%
- Vitamin A 588.38 mcg Good Source 65%
- Vitamin C 71.23 mg Good Source 79%
- Vitamin D 0.3 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Chilled Tomato and Cucumber Soup is an Indian soup recipe made with 12 ingredients. It takes about 25 mins, serves 2, and is rated easy. Key ingredients include Black Pepper, Coconut Milk, Cucumber, and Curry Powder. Each serving provides about 453.49 kcal, and is a good source of fiber.
Recipe Questions
- What is Chilled Tomato and Cucumber Soup?
- It is an Indian soup recipe made with 12 ingredients, usually served for soup.
- What is Chilled Tomato and Cucumber Soup made of?
- The main ingredients are Black Pepper, Coconut Milk, Cucumber, Curry Powder, Diced Tomatoes. The full list of 12 is above.
- How long does it take to make Chilled Tomato and Cucumber Soup?
- About 25 mins in total: 20 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 453.49 kcal. The full nutrition breakdown is above.
- Is Chilled Tomato and Cucumber Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Chilled Tomato and Cucumber Soup healthy?
- Chilled Tomato and Cucumber Soup has an easyChef Pro health score of 49/100. Per serving, it provides 453.49 calories and 9.89 g of protein, or 20% of the Daily Value. It is a good source of dietary fiber, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1690.48 mg (74% of the Daily Value) and saturated fat at 4.94 g (25% of the Daily Value). It contains Eggs, Milk, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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