Cool Zucchini and Tomato Soup
Cool Zucchini and Tomato Soup brings a refreshing blend of tender zucchini, juicy tomatoes, and bright herbs with a whisper of lemon. Light yet flavorful, the mint and basil create a clean, garden-fresh finish that’s perfect for hot days. Serve this chilled soup as a starter for summer dinners or a soothing light lunch on the patio.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cool Zucchini and Tomato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 47
- Metabolic
- 53
- Digestive
- 52
- Inflammatory
- 41
- Performance
- 51
- General Wellness
- 1
Heat 2 tablespoons olive oil in a large saucepan over medium heat and cook the onion until soft and translucent, about 5 minutes. Add the tomatoes and cook for 2 minutes, stirring constantly.
- 2
Pour water into the saucepan and bring it to a boil. Add 4 sprigs of mint and the zucchini. Reduce the heat to low and simmer the soup, covered, for 15 minutes. Remove the mint.
- 3
Stir the cornstarch and cold water together and add it to the soup. Increase the heat to medium and whisk the cornstarch mixture so the soup thickens. Season with salt and pepper. Remove from the heat and set aside to cool.
- 4
Chill the soup in the refrigerator until cold, about 2 hours. Before serving, add the lemon juice and garnish with the remaining mint, basil, and the remaining olive oil.
- Calories 303.78 kcal Moderate 15%
- Protein 6.42 g Moderate 13%
- Carbohydrate 46.74 g 17%
- Total Fat 10.82 g Moderate 14%
- Saturated Fat 1.61 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 756.82 mg High 33%
- Dietary Fiber 12.34 g Good Source 44%
- Total Sugars 22.82 g --
- Added Sugars 9.97 g Moderate 20%
- Calcium 104.05 mg Low Source 8%
- Iron 2.45 mg Moderate 14%
- Potassium 1123.14 mg Good Source 24%
- Vitamin A 301.92 mcg Good Source 34%
- Vitamin C 36.51 mg Good Source 41%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Corn 🌽
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Cool Zucchini and Tomato Soup is an Italian soup recipe made with 10 ingredients. It takes about 35 mins, serves 4, and is rated easy. Key ingredients include Cornstarch, Diced Tomatoes, Fresh Basil, and Fresh Mint. Each serving provides about 303.78 kcal, and is a good source of fiber.
Recipe Questions
- What is Cool Zucchini and Tomato Soup?
- It is an Italian soup recipe made with 10 ingredients, usually served for soup.
- What is Cool Zucchini and Tomato Soup made of?
- The main ingredients are Cornstarch, Diced Tomatoes, Fresh Basil, Fresh Mint, Lemon Juice. The full list of 10 is above.
- How long does it take to make Cool Zucchini and Tomato Soup?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 303.78 kcal. The full nutrition breakdown is above.
- Is Cool Zucchini and Tomato Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Cool Zucchini and Tomato Soup healthy?
- Cool Zucchini and Tomato Soup has an easyChef Pro health score of 50/100. Per serving, it provides 303.78 calories and 6.42 g of protein, or 13% of the Daily Value. It is a good source of dietary fiber, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 756.82 mg (33% of the Daily Value), saturated fat at 1.61 g (8% of the Daily Value) and added sugars at 9.97 g (20% of the Daily Value). It contains Citrus, Corn, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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