Tuscan-Style Zucchini and Tomato Soup
Tuscan-Style Zucchini and Tomato Soup balances tender zucchini with bright tomatoes and sweet aromatics for a comforting, garden-fresh bowl. Hints of bell pepper, celery, and onion round out the flavor, while a touch of tomato soup adds velvety body. Serve this cozy pot for weeknight dinners or as a light lunch with crusty bread.
- Prep20 mins
- Cook30 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tuscan-Style Zucchini and Tomato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 25 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 51
- Heart Health
- 81
- Metabolic
- 55
- Digestive
- 45
- Inflammatory
- 42
- Performance
- 53
- General Wellness
- 1
Combine the zucchini, tomatoes, bell pepper, celery, onion, tomato soup, sugar, salt, and pepper in a stock pot; stir and bring to a boil.
- 2
Lower the heat to low and simmer until the zucchini is tender, about 30 minutes.
- Calories 298.63 kcal Moderate 15%
- Protein 9.11 g Moderate 18%
- Carbohydrate 56.27 g 20%
- Total Fat 6.27 g Moderate 8%
- Saturated Fat 0.98 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.76 mg Low Source 0%
- Sodium 622.08 mg High 27%
- Dietary Fiber 11.83 g Good Source 42%
- Total Sugars 26.5 g --
- Added Sugars 0.38 g Low Source 1%
- Calcium 123.77 mg Low Source 10%
- Iron 3.49 mg Moderate 19%
- Potassium 1757.61 mg Good Source 37%
- Vitamin A 268.15 mcg Good Source 30%
- Vitamin C 32.93 mg Good Source 37%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Tuscan Style Zucchini and Tomato Soup is an Italian soup recipe made with 9 ingredients. It takes about 50 mins, serves 10, and is rated easy. Key ingredients include Black Pepper, Celery, Condensed Tomato Soup, and Diced Tomatoes. Each serving provides about 298.63 kcal, and is a good source of fiber.
Recipe Questions
- What is Tuscan-Style Zucchini and Tomato Soup?
- It is an Italian soup recipe made with 9 ingredients, usually served for soup.
- What is Tuscan-Style Zucchini and Tomato Soup made of?
- The main ingredients are Black Pepper, Celery, Condensed Tomato Soup, Diced Tomatoes, Green Bell Pepper. The full list of 9 is above.
- What goes well with Tuscan-Style Zucchini and Tomato Soup?
- Explore these Italian side-dish recipes.
- How long does it take to make Tuscan-Style Zucchini and Tomato Soup?
- About 50 mins in total: 20 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 298.63 kcal. The full nutrition breakdown is above.
- Is Tuscan-Style Zucchini and Tomato Soup easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Tuscan-Style Zucchini and Tomato Soup healthy?
- Tuscan-Style Zucchini and Tomato Soup has an easyChef Pro health score of 52/100. Per serving, it provides 298.63 calories and 9.11 g of protein, or 18% of the Daily Value. It is a good source of dietary fiber, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 622.08 mg (27% of the Daily Value). It contains Celery, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required