Greek Zucchini Fritters (Kolokithokeftedes)
Greek Zucchini Fritters (Kolokithokeftedes) are crisp at the edges with a soft, herb-studded center, bringing bright notes of mint, dill, parsley, and lemon zest to every bite. Flaxseed adds a light, cohesive texture while the pan-fry delivers satisfying crunch. Serve them warm as a meze, a summer appetizer, or a flavorful side alongside yogurt or tzatziki.
- Prep30 mins
- Cook30 mins
- Serves6
- DifficultyMedium
- 1
Shred the zucchini into a colander, sprinkle with about 2 teaspoons of salt, and let it drain over the sink for 20 minutes.
- 2
Meanwhile, stir the water and flaxseed meal together until fully combined. Set aside and let the mixture sit for about 10 minutes.
- 3
Wring the onions and potatoes in a clean tea towel over the sink to squeeze out the liquid. Set aside.
- 4
In a large bowl, combine the bread crumbs, mint, dill, parsley, lemon zest, pepper, and nutmeg. Add the flaxseed meal mixture and stir to combine.
- 5
Rinse the shredded zucchini very lightly, then wring out any liquid in a tea towel. Add the zucchini, shredded onion, potato, and carrot to the bread crumb mixture and mix to combine. Add the flour and baking powder and mix everything again with your hands. Set aside to rest for at least 10 minutes on the counter, or up to 3 days, covered, in the refrigerator.
- 6
Heat 3 tablespoons of oil in a shallow frying pan over medium heat, ensuring the oil does not burn.
- 7
Scoop the zucchini mixture in 1/3-cup portions and roll into balls with your hands. Working in batches, add the balls to the hot oil and gently press into patties. Cook until browned, 2 to 3 minutes; flip and continue frying until crispy and golden brown, 2 to 3 minutes more. Transfer to a paper towel-lined plate. Repeat with the remaining balls, adding 2 tablespoons more oil to the pan between batches. Serve.
- Calories 286.0 kcal Moderate
- Protein 4.25 g Low Source
- Carbs 27.12 g Moderate
- Total Fat 18.64 g High
- Saturated Fat 2.48 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 131.89 mg Moderate
- Fiber 3.3 g Moderate
- Sugar 4.18 g Moderate
- Added Sugar 1.18 g Low Source
- Calcium 37.23 mg Low Source
- Iron 1.93 mg Moderate
- Potassium 260.84 mg Low Source
- Vitamin A 273.32 mcg_rae Good Source
- Vitamin C 7.78 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Greek Zucchini Fritters (Kolokithokeftedes) is a Greek appetizer recipe made with 17 ingredients. It takes about 1 hr, serves 6, and is rated medium. Key ingredients include All Purpose Flour, Baking Powder, Black Pepper, and Bread Crumbs. Each serving provides about 286.0 kcal.
Recipe Questions
- What is Greek Zucchini Fritters (Kolokithokeftedes)?
- It is a Greek recipe made with 17 ingredients, usually served for appetizer or side dish or snack.
- What is Greek Zucchini Fritters (Kolokithokeftedes) made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Black Pepper, Bread Crumbs, Diced Onion. The full list of 17 is above.
- How long does it take to make Greek Zucchini Fritters (Kolokithokeftedes)?
- About 1 hr in total: 30 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 286.0 kcal. The full nutrition breakdown is above.
- Is Greek Zucchini Fritters (Kolokithokeftedes) easy to make?
- This recipe is rated medium, with 17 ingredients and 7 steps.
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