Mediterranean Deviled Eggs
Mediterranean Deviled Eggs pair tangy Greek yogurt and briny olives with feta and fresh dill for a bright, savory bite. The filling is smooth yet lively, with hints of garlic and a smoky paprika finish. Perfect for picnics, brunch spreads, or a make-ahead appetizer that disappears fast.
- Prep15 mins
- Cook15 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mediterranean Deviled Eggs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 35 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 54
- Metabolic
- 10
- Digestive
- 20
- Inflammatory
- 53
- Performance
- 37
- General Wellness
- 1
Cut the eggs in half lengthwise and take out the yolks; set the whites aside.
- 2
Use a fork to mash the yolks in a small bowl. Stir in the Greek yogurt, vinegar, dill, feta, olives, olive brine, and garlic powder; mix until well combined.
- 3
Spoon or pipe the egg yolk mixture into the egg whites. Sprinkle with smoked paprika. Refrigerate the eggs until serving.
- Calories 49.49 kcal Low Source 2%
- Protein 4.33 g Low Source 9%
- Carbohydrate 0.4 g 0%
- Total Fat 3.45 g Low Source 4%
- Saturated Fat 1.44 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 96.69 mg High 32%
- Sodium 57.64 mg Low Source 3%
- Dietary Fiber 0.03 g Low Source 0%
- Total Sugars 0.23 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 28.11 mg Low Source 2%
- Iron 0.46 mg Low Source 3%
- Potassium 7.42 mg Low Source 0%
- Vitamin A 1.85 mcg Low Source 0%
- Vitamin C 0.02 mg Low Source 0%
- Vitamin D 0.5 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Garlic 🧄
About This Recipe
Mediterranean Deviled Eggs is made with 9 ingredients and serves 12. It takes about 30 mins and is rated easy. Key ingredients include Feta Cheese, Fresh Dill, Garlic Powder, and Hard Boiled Eggs. Each serving provides about 49.49 kcal.
Recipe Questions
- What is Mediterranean Deviled Eggs made of?
- The main ingredients are Feta Cheese, Fresh Dill, Garlic Powder, Hard-Boiled Eggs, Olive Oil. The full list of 9 is above.
- How long does it take to make Mediterranean Deviled Eggs?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 49.49 kcal. The full nutrition breakdown is above.
- Is Mediterranean Deviled Eggs easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Mediterranean Deviled Eggs healthy?
- Mediterranean Deviled Eggs has an easyChef Pro health score of 39/100. Per serving, it provides 49.49 calories and 4.33 g of protein, or 9% of the Daily Value. Worth noting per serving: saturated fat at 1.44 g (7% of the Daily Value). It contains Eggs, Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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