Mediterranean Stuffed Bell Peppers
Mediterranean Stuffed Bell Peppers feature tender roasted peppers filled with a richly seasoned mix of pork, tomato, feta, rice, raisins, and pine nuts. The balance of tangy cheese, gentle sweetness, and warm spices makes each bite layered and satisfying. Serve for a cozy weeknight dinner or prepare ahead and enjoy warm or chilled for gatherings.
- Prep20 mins
- Cook1 hr
- Serves8
- DifficultyMedium
- 1
Preheat the oven to 350 degrees F (175 degrees C). Put the green and red bell peppers in a bowl, cover them with warm water, and soak for 5 minutes.
- 2
Heat the olive oil in a skillet over medium heat. Add the pork and the onions, season with salt and pepper, and cook until the pork is evenly browned. Drain the grease, then stir in the wine and the tomato puree. Keep cooking for 10 minutes.
- 3
Move the skillet mixture to a large bowl, and stir in the feta cheese, the cooked rice, the raisins, the pine nuts, and the parsley. Stuff the peppers with the mixture and place them in a baking dish. Cover with aluminum foil.
- 4
Bake for 30 minutes in the preheated oven. Remove the foil and bake for 10 more minutes, until the stuffing is lightly browned. Serve hot or cold.
- Calories 582.12 kcal High
- Protein 16.85 g Good Source
- Carbs 74.54 g Moderate
- Total Fat 25.16 g High
- Saturated Fat 6.69 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 36.4 mg Moderate
- Sodium 353.19 mg Moderate
- Fiber 4.06 g Moderate
- Sugar 21.47 g High
- Added Sugar 0.0 g Low Source
- Calcium 91.92 mg Low Source
- Iron 3.41 mg Moderate
- Potassium 535.28 mg Moderate
- Vitamin A 152.96 mcg_rae Moderate
- Vitamin C 73.99 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Sulfites
- Tomatoes 🍅
- Onions 🧅
- Alcohol 🚫🍷