Easy Caponata
Easy Caponata showcases tender eggplant, zucchini, and peppers simmered with tomato, vinegar, and a touch of sugar for a bright-sweet agrodolce profile. Briny olives, capers, and toasty pine nuts add depth, while raisins lend subtle sweetness and basil brings freshness. Serve at room temperature as a vibrant appetizer, side, or light dinner with crusty bread.
- Prep20 mins
- Cook36 mins
- Serves6
- DifficultyEasy
- 1
Bring a large pot of lightly salted water to a boil. Add the celery and cook uncovered until softened, about 1 minute.
- 2
Drain in a colander and immediately place in ice water for several minutes to stop the cooking.
- 3
Drain.
- 4
Heat oil in a large non-stick skillet over medium heat; add the onion and celery and cook until soft and translucent, about 5 minutes.
- 5
Add the eggplant, red bell peppers, and zucchini and cook until slightly softened, about 5 minutes.
- 6
Stir in the tomato puree, vinegar, and sugar. Cook until the vegetables are tender, about 15 minutes.
- 7
Add the olives, raisins, pine nuts, and capers. Season with salt and pepper and cook until the flavors are well combined, about 5 minutes.
- 8
Remove the skillet from the heat; stir in the chopped basil.
- 9
Cool and serve at room temperature.
- Calories 290.97 kcal Moderate
- Protein 3.34 g Low Source
- Carbs 25.42 g Moderate
- Total Fat 20.54 g High
- Saturated Fat 2.63 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 426.17 mg Moderate
- Fiber 6.08 g Good Source
- Sugar 13.2 g High
- Added Sugar 0.04 g Low Source
- Calcium 39.51 mg Low Source
- Iron 1.02 mg Low Source
- Potassium 642.8 mg Moderate
- Vitamin A 58.47 mcg_rae Low Source
- Vitamin C 51.27 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Celery
- Tomatoes 🍅
- Onions 🧅