Swordfish a la Siciliana

Name: Swordfish a la Siciliana
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 0.25 cup Capers; 0.5 lb Diced Tomatoes; 1 whole Garlic; 5 tbsp Olive Oil; 10 whole Olives; 1 whole Onion; 2 oz Pine Nuts; 3 oz Raisin; 1 dash Salt & Pepper; 2 lb Swordfish

Dinner 🍽️Lunch 🥪 Italian 🇮🇹 High-Protein 💪Low-Carb Sugar-Free Diabetic-Friendly Gluten-Free Whole30 Paleo 🦴Halal 🕌Comfort-Food Pescatarian 🐟Anabolic Diet

Swordfish a la Siciliana pairs succulent baked fish with a lively pan sauce of sweet raisins, briny capers and olives, juicy tomatoes, and toasty pine nuts. The flavors balance sweet, salty, and nutty notes, creating a vibrant Mediterranean profile perfect for a weeknight dinner or relaxed entertaining.

Prep15 mins
Cook20 mins
Serves6
DifficultyEasy

1

Soak the raisins in lukewarm water for 30 minutes.
2

Drain the raisins and set them aside.
3

Preheat the oven to 400 degrees F (200 degrees C).
4

Heat olive oil in a large saucepan or skillet over high heat.
5

Saute the onion and the garlic until soft.
6

Stir in the raisins, tomatoes, olives, pine nuts, and capers.
7

Cover the pan, lower the heat to medium, and cook for 15 minutes.
8

Season the steaks with salt and pepper.
9

Place them in a lightly oiled baking dish and cover with the cooked sauce.
10

Bake in the preheated oven for 15 to 20 minutes, until the steaks are firm.